10.4 km | 00:58:11 | 05:36/km日期: 2017-04-25 19:40 - 天氣: 不熱 - 平均心率: 146 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 81%
Pace: 05'44" / 05'50" / 05'24" / 05'15" / 05'32" / 05'33" / 05'26" / 05'22" / 06'27" / 05'44" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 06'27" (+01'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
104.02 km 
MIZUNO WAVE EMPEROR 累積 :
812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 05'15" | 00:22'13" |
| 5 | 05'32" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 05'22" | 00:44'06" |
| 9 | 06'27" | 00:50'33" |
| 10 | 05'44" | 00:56'17" |
| 10.4 | 05'20" | 00:58'12" |
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