23.4 km | 02:12:59 | 05:41/km日期: 2017-04-28 05:24 - 天氣: 🌤 - 平均心率: 152 - 卡路里: 1156 Cal - 總步數: 22670 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 79%
Pace: 06'11" / 05'18" / 05'38" / 05'33" / 05'28" / 05'24" / 05'32" / 05'27" / 05'42" / 05'30" / 05'26" / 05'26" / 05'24" / 05'35" / 05'46" / 05'39" / 05'37" / 05'43" / 05'38" / 05'34" / 05'38" / 06'17" / 06'26" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'54") | 1005 / 1005 | 167 / 96 |
| 2 | | 05'18" | 1007 / 2012 | 178 / 105 |
| 3 | | 05'35" (+00'17") | 1008 / 3021 | 175 / 101 |
| 4 | | 05'30" (+00'12") | 1006 / 4028 | 175 / 103 |
| 5 | | 05'26" (+00'08") | 1005 / 5033 | 174 / 105 |
| 6 | | 05'23" (+00'05") | 1002 / 6036 | 176 / 105 |
| 7 | | 05'30" (+00'12") | 1003 / 7040 | 175 / 103 |
| 8 | | 05'28" (+00'10") | 1006 / 8047 | 176 / 103 |
| 9 | | 05'38" (+00'20") | 1006 / 9053 | 173 / 101 |
| 10 | | 05'29" (+00'11") | 1007 / 10061 | 173 / 104 |
| 11 | | 05'23" (+00'05") | 1007 / 11068 | 174 / 106 |
| 12 | | 05'23" (+00'05") | 1001 / 12069 | 174 / 106 |
| 13 | | 05'24" (+00'06") | 1000 / 13069 | 174 / 105 |
| 14 | | 05'36" (+00'18") | 1003 / 14073 | 173 / 102 |
| 15 | | 05'46" (+00'28") | 1003 / 15076 | 168 / 102 |
| 16 | | 05'37" (+00'19") | 1008 / 16085 | 171 / 104 |
| 17 | | 05'37" (+00'19") | 1003 / 17088 | 171 / 103 |
| 18 | | 05'43" (+00'25") | 1005 / 18094 | 170 / 102 |
| 19 | | 05'37" (+00'19") | 1007 / 19102 | 170 / 104 |
| 20 | | 05'34" (+00'16") | 1001 / 20103 | 171 / 104 |
| 21 | | 05'37" (+00'19") | 1000 / 21104 | 170 / 103 |
| 22 | | 06'35" (+01'17") | 1004 / 22108 | 149 / 101 |
| 23 | | 06'05" (+00'47") | 1006 / 23114 | 161 / 101 |
| 24 | | 07'41" (+02'23") | 353 / 23467 | 124 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
446.02 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'18" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'28" | 00:28'08" |
| 6 | 05'24" | 00:33'32" |
| 7 | 05'32" | 00:39'04" |
| 8 | 05'27" | 00:44'31" |
| 9 | 05'42" | 00:50'13" |
| 10 | 05'30" | 00:55'43" |
| 11 | 05'26" | 01:01'09" |
| 12 | 05'26" | 01:06'35" |
| 13 | 05'24" | 01:11'59" |
| 14 | 05'35" | 01:17'34" |
| 15 | 05'46" | 01:23'20" |
| 16 | 05'39" | 01:28'59" |
| 17 | 05'37" | 01:34'36" |
| 18 | 05'43" | 01:40'19" |
| 19 | 05'38" | 01:45'57" |
| 20 | 05'34" | 01:51'31" |
| 21 | 05'38" | 01:57'09" |
| 22 | 06'17" | 02:03'26" |
| 23 | 06'26" | 02:09'52" |
| 23.4 | 08'49" | 02:12'59" |
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