10.1 km | 00:49:59 | 04:57/km日期: 2013-11-06 18:40 - 卡路里: 636 Cal - 溫度: 22°C - 濕度: 97%
Pace: 04'58" / 04'35" / 04'41" / 04'43" / 04'48" / 04'47" / 04'50" / 04'57" / 04'53" / 05'01" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 438 / 438 |
| 2 | | 04'58" (+00'22") | 438 / 876 |
| 3 | | 04'49" (+00'13") | 438 / 1314 |
| 4 | | 04'56" (+00'20") | 438 / 1753 |
| 5 | | 04'36" | 438 / 2191 |
| 6 | | 04'49" (+00'13") | 438 / 2629 |
| 7 | | 04'56" (+00'20") | 438 / 3068 |
| 8 | | 04'49" (+00'13") | 438 / 3506 |
| 9 | | 04'40" (+00'04") | 438 / 3944 |
| 10 | | 05'10" (+00'34") | 438 / 4383 |
| 11 | | 04'49" (+00'13") | 438 / 4821 |
| 12 | | 05'03" (+00'27") | 438 / 5259 |
| 13 | | 04'54" (+00'18") | 438 / 5698 |
| 14 | | 05'03" (+00'27") | 438 / 6136 |
| 15 | | 04'52" (+00'16") | 438 / 6574 |
| 16 | | 04'58" (+00'22") | 438 / 7013 |
| 17 | | 04'56" (+00'20") | 438 / 7451 |
| 18 | | 05'05" (+00'29") | 438 / 7889 |
| 19 | | 05'05" (+00'29") | 438 / 8328 |
| 20 | | 04'52" (+00'16") | 438 / 8766 |
| 21 | | 05'07" (+00'31") | 438 / 9204 |
| 22 | | 05'03" (+00'27") | 438 / 9643 |
| 23 | | 05'05" (+00'29") | 438 / 10081 |
| 24 | | 04'20" | 19 / 10100 |
11月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'35" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'43" | 00:18'57" |
| 5 | 04'48" | 00:23'45" |
| 6 | 04'47" | 00:28'32" |
| 7 | 04'50" | 00:33'22" |
| 8 | 04'57" | 00:38'19" |
| 9 | 04'53" | 00:43'12" |
| 10 | 05'01" | 00:48'13" |
| 10.1 | 16'12" | 00:49'51" |
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