11.2 km | 00:57:57 | 05:09/km日期: 2017-04-26 20:08 - 總爬升: 185 m - 平均心率: 139 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 06'09" / 05'03" / 05'19" / 05'05" / 06'12" / 14'02" / 05'03" / 05'10" / 05'39" / 04'17" / 04'07" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'55") | 1000 / 2000 |
| 3 | | 05'19" (+01'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'57") | 1000 / 4000 |
| 5 | | 05'37" (+01'30") | 1000 / 5000 |
| 6 | | 05'25" (+01'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'55") | 1000 / 7000 |
| 8 | | 05'10" (+01'03") | 1000 / 8000 |
| 9 | | 05'37" (+01'30") | 1000 / 9000 |
| 10 | | 04'18" (+00'11") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'09" (+00'02") | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
347.59 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'03" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'05" | 00:21'36" |
| 5 | 06'12" | 00:27'48" |
| 6 | 14'02" | 00:41'50" |
| 7 | 05'03" | 00:46'53" |
| 8 | 05'10" | 00:52'03" |
| 9 | 05'39" | 00:57'42" |
| 10 | 04'17" | 01:01'59" |
| 11 | 04'07" | 01:06'06" |
| 11.3 | 04'08" | 01:07'09" |
展開計圈分析
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