15.3 km | 03:12:39 | 12:34/km日期: 2017-04-02 03:27 - 卡路里: 792 Cal - 平均步頻: 140 - 溫度: 12°C - 濕度: 85%
Pace: 09'52" / 08'21" / 08'15" / 08'40" / 09'07" / 14'47" / 08'03" / 09'32" / 11'31" / 09'46" / 11'57" / 10'46" / 11'43" / 11'43" / 29'38" / 59'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+01'49") | 1000 / 1000 |
| 2 | | 08'21" (+00'19") | 1000 / 2000 |
| 3 | | 08'15" (+00'13") | 1000 / 3000 |
| 4 | | 08'39" (+00'37") | 1000 / 4000 |
| 5 | | 09'07" (+01'05") | 1000 / 5000 |
| 6 | | 14'46" (+06'44") | 1000 / 6000 |
| 7 | | 08'02" | 1000 / 7000 |
| 8 | | 09'31" (+01'29") | 1000 / 8000 |
| 9 | | 11'31" (+03'29") | 1000 / 9000 |
| 10 | | 09'45" (+01'43") | 1000 / 10000 |
| 11 | | 11'55" (+03'53") | 1000 / 11000 |
| 12 | | 10'46" (+02'44") | 1000 / 12000 |
| 13 | | 11'43" (+03'41") | 1000 / 13000 |
| 14 | | 11'42" (+03'40") | 1000 / 14000 |
| 15 | | 29'38" (+21'36") | 1000 / 15000 |
| 16 | | 59'29" (+51'27") | 318 / 15318 |
4月累積里程 : 196.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'21" | 00:18'13" |
| 3 | 08'15" | 00:26'28" |
| 4 | 08'40" | 00:35'08" |
| 5 | 09'07" | 00:44'15" |
| 6 | 14'47" | 00:59'02" |
| 7 | 08'03" | 01:07'05" |
| 8 | 09'32" | 01:16'37" |
| 9 | 11'31" | 01:28'08" |
| 10 | 09'46" | 01:37'54" |
| 11 | 11'57" | 01:49'51" |
| 12 | 10'46" | 02:00'37" |
| 13 | 11'43" | 02:12'20" |
| 14 | 11'43" | 02:24'03" |
| 15 | 29'38" | 02:53'41" |
| 15.3 | 59'29" | 03:12'39" |
福祥(錸德竹22晨跑團) 說推
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