21.1 km | 01:59:12 | 05:38/km日期: 2017-04-23 15:51 - 總爬升: 679 m - 平均心率: 163 - 卡路里: 1328 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 60%
Pace: 05'17" / 05'28" / 05'39" / 05'31" / 05'33" / 05'48" / 05'33" / 05'35" / 10'10" / 05'29" / 05'43" / 05'38" / 05'44" / 05'38" / 07'45" / 05'42" / 05'48" / 05'52" / 07'37" / 05'50" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" (+00'21") | 1000 / 14000 |
| 15 | | 05'36" (+00'20") | 1000 / 15000 |
| 16 | | 05'41" (+00'25") | 1000 / 16000 |
| 17 | | 05'47" (+00'31") | 1000 / 17000 |
| 18 | | 05'52" (+00'36") | 1000 / 18000 |
| 19 | | 05'47" (+00'31") | 1000 / 19000 |
| 20 | | 05'50" (+00'34") | 1000 / 20000 |
| 21 | | 05'52" (+00'36") | 1000 / 21000 |
| 22 | | 05'40" (+00'24") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'28" | 00:10'45" |
| 3 | 05'39" | 00:16'24" |
| 4 | 05'31" | 00:21'55" |
| 5 | 05'33" | 00:27'28" |
| 6 | 05'48" | 00:33'16" |
| 7 | 05'33" | 00:38'49" |
| 8 | 05'35" | 00:44'24" |
| 9 | 10'10" | 00:54'34" |
| 10 | 05'29" | 01:00'03" |
| 11 | 05'43" | 01:05'46" |
| 12 | 05'38" | 01:11'24" |
| 13 | 05'44" | 01:17'08" |
| 14 | 05'38" | 01:22'46" |
| 15 | 07'45" | 01:30'31" |
| 16 | 05'42" | 01:36'13" |
| 17 | 05'48" | 01:42'01" |
| 18 | 05'52" | 01:47'53" |
| 19 | 07'37" | 01:55'30" |
| 20 | 05'50" | 02:01'20" |
| 21 | 05'52" | 02:07'12" |
| 21.1 | 05'40" | 02:07'46" |
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