28.5 km | 04:32:12 | 09:33/km日期: 2017-04-23 10:18 - 總爬升: 284 m - 卡路里: 1741 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'35" / 06'29" / 07'14" / 09'14" / 06'43" / 07'39" / 18'48" / 06'22" / 08'37" / 06'22" / 11'34" / 07'18" / 11'57" / 16'33" / 07'30" / 08'26" / 08'35" / 18'51" / 06'30" / 08'27" / 07'40" / 09'50" / 07'58" / 08'03" / 08'28" / 12'38" / 11'21" / 10'59" / 12'10" /
4月累積里程 : 74.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 07'14" | 00:20'18" |
| 4 | 09'14" | 00:29'32" |
| 5 | 06'43" | 00:36'15" |
| 6 | 07'39" | 00:43'54" |
| 7 | 18'48" | 01:02'42" |
| 8 | 06'22" | 01:09'04" |
| 9 | 08'37" | 01:17'41" |
| 10 | 06'22" | 01:24'03" |
| 11 | 11'34" | 01:35'37" |
| 12 | 07'18" | 01:42'55" |
| 13 | 11'57" | 01:54'52" |
| 14 | 16'33" | 02:11'25" |
| 15 | 07'30" | 02:18'55" |
| 16 | 08'26" | 02:27'21" |
| 17 | 08'35" | 02:35'56" |
| 18 | 18'51" | 02:54'47" |
| 19 | 06'30" | 03:01'17" |
| 20 | 08'27" | 03:09'44" |
| 21 | 07'40" | 03:17'24" |
| 22 | 09'50" | 03:27'14" |
| 23 | 07'58" | 03:35'12" |
| 24 | 08'03" | 03:43'15" |
| 25 | 08'28" | 03:51'43" |
| 26 | 12'38" | 04:04'21" |
| 27 | 11'21" | 04:15'42" |
| 28 | 10'59" | 04:26'41" |
| 28.5 | 12'10" | 04:32'12" |
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