|  79.1 km | 03:31:34 | 22.4 km/h日期: 2017-04-29 05:17 - 總爬升: 437 m - 平均心率: 81 - 卡路里: 3203 Cal - 溫度: 15°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.95 (-22.00) | 1007 / 1007 | | 2 | | 19.57 (-15.39) | 1003 / 2010 | | 3 | | 21.05 (-13.90) | 1003 / 3014 | | 4 | | 16.82 (-18.13) | 1002 / 4016 | | 5 | | 19.89 (-15.06) | 1004 / 5021 |
| 6 | | 16.51 (-18.44) | 1008 / 6030 | | 7 | | 18.65 (-16.30) | 1008 / 7039 | | 8 | | 23.08 (-11.87) | 1000 / 8039 | | 9 | | 20.11 (-14.84) | 1002 / 9042 | | 10 | | 20.57 (-14.38) | 1004 / 10047 | | 11 | | 20.93 (-14.02) | 1010 / 11058 | | 12 | | 24.49 (-10.46) | 1012 / 12070 | | 13 | | 19.25 (-15.70) | 1008 / 13078 | | 14 | | 19.89 (-15.06) | 1004 / 14083 | | 15 | | 25.35 (-9.60) | 1010 / 15094 | | 16 | | 22.22 (-12.73) | 1001 / 16095 | | 17 | | 20.45 (-14.50) | 1012 / 17107 | | 18 | | 27.48 (-7.47) | 1007 / 18115 | | 19 | | 22.93 (-12.02) | 1004 / 19120 | | 20 | | 26.09 (-8.86) | 1007 / 20127 | | 21 | | 21.43 (-13.52) | 1005 / 21133 | | 22 | | 20.34 (-14.61) | 1011 / 22144 | | 23 | | 26.87 (-8.09) | 1015 / 23160 | | 24 | | 24.32 (-10.63) | 1008 / 24169 | | 25 | | 25.00 (-9.95) | 1009 / 25178 | | 26 | | 20.22 (-14.73) | 1005 / 26184 | | 27 | | 21.95 (-13.00) | 1017 / 27201 | | 28 | | 30.77 (-4.18) | 1002 / 28204 | | 29 | | 33.64 (-1.31) | 1013 / 29217 | | 30 | | 26.28 (-8.67) | 1002 / 30220 | | 31 | | 34.29 (-0.67) | 1000 / 31220 | | 32 | | 20.57 (-14.38) | 1004 / 32225 | | 33 | | 24.49 (-10.46) | 1003 / 33229 | | 34 | | 13.38 (-21.57) | 1003 / 34232 | | 35 | | 22.64 (-12.31) | 1002 / 35234 | | 36 | | 21.82 (-13.13) | 1000 / 36235 | | 37 | | 26.67 (-8.28) | 1015 / 37251 | | 38 | | 31.58 (-3.37) | 1003 / 38254 | | 39 | | 27.48 (-7.47) | 1006 / 39261 | | 40 | | 27.91 (-7.04) | 1003 / 40264 | | 41 | | 32.43 (-2.52) | 1006 / 41271 | | 42 | | 30.77 (-4.18) | 1009 / 42281 | | 43 | | 30.25 (-4.70) | 1011 / 43292 | | 44 | | 24.66 (-10.29) | 1007 / 44300 | | 45 | | 24.16 (-10.79) | 1008 / 45309 | | 46 | | 28.57 (-6.38) | 1002 / 46311 | | 47 | | 32.14 (-2.81) | 1017 / 47328 | | 48 | | 24.00 (-10.95) | 1009 / 48337 | | 49 | | 27.07 (-7.88) | 1001 / 49338 | | 50 | | 28.12 (-6.83) | 1004 / 50343 | | 51 | | 24.32 (-10.63) | 1014 / 51357 | | 52 | | 31.86 (-3.09) | 1009 / 52367 | | 53 | | 34.95 | 1008 / 53376 | | 54 | | 25.17 (-9.78) | 1002 / 54378 | | 55 | | 33.33 (-1.62) | 1007 / 55386 | | 56 | | 30.77 (-4.18) | 1000 / 56386 | | 57 | | 29.03 (-5.92) | 1005 / 57392 | | 58 | | 30.25 (-4.70) | 1009 / 58401 | | 59 | | 18.46 (-16.49) | 1010 / 59411 | | 60 | | 24.66 (-10.29) | 1012 / 60424 | | 61 | | 11.01 (-23.94) | 1004 / 61429 | | 62 | | 26.09 (-8.86) | 1013 / 62442 | | 63 | | 29.03 (-5.92) | 1016 / 63458 | | 64 | | 25.53 (-9.42) | 1010 / 64469 | | 65 | | 23.08 (-11.87) | 1009 / 65479 | | 66 | | 22.64 (-12.31) | 1005 / 66484 | | 67 | | 25.53 (-9.42) | 1002 / 67486 | | 68 | | 23.08 (-11.87) | 1014 / 68500 | | 69 | | 22.50 (-12.45) | 1014 / 69515 | | 70 | | 20.69 (-14.26) | 1014 / 70530 | | 71 | | 21.43 (-13.52) | 1009 / 71539 | | 72 | | 19.89 (-15.06) | 1005 / 72545 | | 73 | | 18.95 (-16.00) | 1004 / 73549 | | 74 | | 18.85 (-16.10) | 1012 / 74561 | | 75 | | 18.46 (-16.49) | 1006 / 75568 | | 76 | | 18.27 (-16.68) | 1016 / 76585 | | 77 | | 17.82 (-17.13) | 1010 / 77595 | | 78 | | 20.69 (-14.26) | 1001 / 78596 | | 79 | | 20.22 (-14.73) | 1008 / 79605 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | -13.0 % | | 2 | 19.5 | 3.0 % | | 3 | 20.8 | 3.2 % | | 4 | 18.5 | 1.5 % | | 5 | 17.9 | 2.5 % | | 6 | 16.7 | 5.0 % | | 7 | 18.8 | 3.8 % | | 8 | 22.2 | 5.0 % | | 9 | 20.2 | -4.5 % | | 10 | 22.8 | 2.4 % | | 11 | 19.0 | 3.5 % | | 12 | 24.0 | 1.7 % | | 13 | 19.8 | 2.8 % | | 14 | 21.3 | 2.5 % | | 15 | 22.4 | -2.7 % | | 16 | 22.6 | -3.2 % | | 17 | 21.7 | 1.4 % | | 18 | 24.0 | 4.7 % | | 19 | 22.6 | 3.0 % | | 20 | 25.7 | 3.0 % | | 21 | 21.7 | 2.2 % | | 22 | 22.1 | 1.5 % | | 23 | 22.8 | -2.3 % | | 24 | 25.4 | -3.0 % | | 25 | 24.8 | -1.7 % | | 26 | 21.4 | 3.6 % | | 27 | 19.3 | 2.2 % | | 28 | 30.3 | -3.3 % | | 29 | 31.3 | -3.9 % | | 30 | 27.3 | -1.1 % | | 31 | 31.9 | -4.9 % | | 32 | 21.7 | 3.2 % | | 33 | 26.9 | -4.0 % | | 34 | 18.4 | -3.9 % | | 35 | 14.3 | 3.8 % | | 36 | 22.2 | 3.2 % | | 37 | 25.0 | 2.2 % | | 38 | 30.5 | -0.2 % | | 39 | 29.0 | -1.5 % | | 40 | 25.7 | -1.6 % | | 41 | 31.9 | -1.4 % | | 42 | 31.0 | -1.3 % | | 43 | 32.7 | -0.7 % | | 44 | 23.4 | -0.4 % | | 45 | 27.1 | -0.4 % | | 46 | 27.3 | -0.6 % | | 47 | 28.6 | 1.0 % | | 48 | 25.9 | -0.4 % | | 49 | 29.3 | -0.4 % | | 50 | 26.1 | 1.5 % | | 51 | 22.1 | 1.0 % | | 52 | 30.8 | 1.0 % | | 53 | 34.6 | -0.4 % | | 54 | 28.6 | -1.0 % | | 55 | 28.3 | -2.0 % | | 56 | 34.3 | 1.5 % | | 57 | 26.7 | 1.6 % | | 58 | 31.3 | -0.6 % | | 59 | 21.7 | 3.5 % | | 60 | 21.7 | -2.0 % | | 61 | 25.0 | 1.2 % | | 62 | 11.5 | 2.7 % | | 63 | 26.5 | 1.2 % | | 64 | 28.6 | -1.3 % | | 65 | 21.3 | 1.8 % | | 66 | 20.6 | -1.6 % | | 67 | 29.5 | -0.9 % | | 68 | 24.8 | 1.8 % | | 69 | 23.8 | -1.4 % | | 70 | 19.3 | -1.2 % | | 71 | 23.4 | 3.2 % | | 72 | 18.6 | 8.0 % | | 73 | 21.7 | 5.2 % | | 74 | 19.9 | -5.3 % | | 75 | 20.6 | 2.0 % | | 76 | 18.5 | 4.5 % | | 77 | 17.9 | -3.8 % | | 78 | 15.5 | 3.2 % | | 79 | 23.7 | 3.3 % | | 80 | 22.1 | 2.2 % | | 79.1 | -232.6 | -96.0 % |
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