10.1 km | 00:56:45 | 05:37/km日期: 2017-04-27 21:08 - 平均心率: 152 - 卡路里: 592 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75%
Pace: 06'02" / 05'38" / 05'41" / 05'38" / 05'31" / 05'20" / 05'32" / 05'33" / 05'32" / 05'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 159.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'38" | 00:22'59" |
| 5 | 05'31" | 00:28'30" |
| 6 | 05'20" | 00:33'50" |
| 7 | 05'32" | 00:39'22" |
| 8 | 05'33" | 00:44'55" |
| 9 | 05'32" | 00:50'27" |
| 10 | 05'42" | 00:56'09" |
| 10.1 | 06'22" | 00:56'48" |
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