10.0 km | 00:56:15 | 05:37/km日期: 2017-04-29 11:09 - 總爬升: 252 m - 平均心率: 149 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 15'21" / 05'52" / 08'00" / 16'04" / 10'49" / 07'21" / 07'06" / 08'07" / 15'44" / 06'13" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'06" (+00'59") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'42" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 273.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 05'52" | 00:21'13" |
| 3 | 08'00" | 00:29'13" |
| 4 | 16'04" | 00:45'17" |
| 5 | 10'49" | 00:56'06" |
| 6 | 07'21" | 01:03'27" |
| 7 | 07'06" | 01:10'33" |
| 8 | 08'07" | 01:18'40" |
| 9 | 15'44" | 01:34'24" |
| 10 | 06'13" | 01:40'37" |
| 10.0 | 02'07" | 01:40'38" |
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