13.2 km | 01:54:12 | 08:40/km日期: 2017-04-30 06:59 - 總爬升: 462 m - 平均心率: 160 - 卡路里: 854 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 74%
Pace: 07'20" / 07'47" / 10'13" / 08'46" / 11'57" / 11'01" / 08'19" / 11'15" / 07'03" / 06'40" / 07'51" / 07'44" / 07'11" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'40") | 1000 / 1000 |
| 2 | | 07'46" (+01'06") | 1000 / 2000 |
| 3 | | 10'13" (+03'33") | 1000 / 3000 |
| 4 | | 08'46" (+02'06") | 1000 / 4000 |
| 5 | | 11'56" (+05'16") | 1000 / 5000 |
| 6 | | 11'01" (+04'21") | 1000 / 6000 |
| 7 | | 08'18" (+01'38") | 1000 / 7000 |
| 8 | | 11'14" (+04'34") | 1000 / 8000 |
| 9 | | 07'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 07'50" (+01'10") | 1000 / 11000 |
| 12 | | 07'44" (+01'04") | 1000 / 12000 |
| 13 | | 07'10" (+00'30") | 1000 / 13000 |
| 14 | | 06'52" (+00'12") | 160 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 146.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'47" | 00:15'07" |
| 3 | 10'13" | 00:25'20" |
| 4 | 08'46" | 00:34'06" |
| 5 | 11'57" | 00:46'03" |
| 6 | 11'01" | 00:57'04" |
| 7 | 08'19" | 01:05'23" |
| 8 | 11'15" | 01:16'38" |
| 9 | 07'03" | 01:23'41" |
| 10 | 06'40" | 01:30'21" |
| 11 | 07'51" | 01:38'12" |
| 12 | 07'44" | 01:45'56" |
| 13 | 07'11" | 01:53'07" |
| 13.2 | 06'51" | 01:54'13" |
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