10.0 km | 00:48:10 | 04:48/km日期: 2017-04-25 18:24 - 平均心率: 139 - 卡路里: 443 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 86%
Pace: 05'18" / 04'45" / 04'51" / 04'39" / 04'49" / 04'39" / 04'50" / 04'49" / 04'51" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'46") | 400 / 400 |
| 2 | | 05'11" (+00'37") | 400 / 800 |
| 3 | | 04'53" (+00'19") | 400 / 1200 |
| 4 | | 04'43" (+00'09") | 400 / 1600 |
| 5 | | 04'58" (+00'24") | 400 / 2000 |
| 6 | | 04'46" (+00'12") | 400 / 2400 |
| 7 | | 04'45" (+00'11") | 400 / 2800 |
| 8 | | 04'47" (+00'13") | 400 / 3199 |
| 9 | | 04'45" (+00'11") | 400 / 3599 |
| 10 | | 04'40" (+00'06") | 400 / 3999 |
| 11 | | 04'50" (+00'16") | 400 / 4399 |
| 12 | | 04'41" (+00'07") | 400 / 4800 |
| 13 | | 04'47" (+00'13") | 400 / 5200 |
| 14 | | 04'36" (+00'02") | 400 / 5600 |
| 15 | | 04'42" (+00'08") | 400 / 6000 |
| 16 | | 04'45" (+00'11") | 400 / 6400 |
| 17 | | 04'51" (+00'17") | 400 / 6800 |
| 18 | | 04'57" (+00'23") | 400 / 7200 |
| 19 | | 04'48" (+00'14") | 400 / 7600 |
| 20 | | 04'43" (+00'09") | 400 / 8000 |
| 21 | | 04'50" (+00'16") | 400 / 8400 |
| 22 | | 04'44" (+00'10") | 400 / 8800 |
| 23 | | 04'44" (+00'10") | 400 / 9200 |
| 24 | | 04'34" | 400 / 9600 |
| 25 | | 04'42" (+00'08") | 400 / 10000 |
| 26 | | 04'17" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
89.51 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'45" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'39" | 00:19'33" |
| 5 | 04'49" | 00:24'22" |
| 6 | 04'39" | 00:29'01" |
| 7 | 04'50" | 00:33'51" |
| 8 | 04'49" | 00:38'40" |
| 9 | 04'51" | 00:43'31" |
| 10 | 04'36" | 00:48'07" |
| 10.0 | 04'15" | 00:48'11" |
展開計圈分析
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