|  150.7 km | 06:11:45 | 24.3 km/h日期: 2017-04-29 05:52 - 總爬升: 1385 m - 平均心率: 141 - 卡路里: 4476 Cal - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.52 (-35.19) | 1007 / 1007 | | 2 | | 15.58 (-35.12) | 1001 / 2009 | | 3 | | 24.00 (-26.70) | 1011 / 3020 | | 4 | | 25.17 (-25.53) | 1012 / 4033 | | 5 | | 25.17 (-25.53) | 1009 / 5042 |
| 6 | | 22.09 (-28.62) | 1008 / 6051 | | 7 | | 8.24 (-42.47) | 1005 / 7057 | | 8 | | 27.27 (-23.43) | 1002 / 8059 | | 9 | | 26.47 (-24.23) | 1016 / 9076 | | 10 | | 26.28 (-24.43) | 1014 / 10091 | | 11 | | 24.32 (-26.38) | 1012 / 11104 | | 12 | | 24.32 (-26.38) | 1007 / 12112 | | 13 | | 26.47 (-24.23) | 1023 / 13135 | | 14 | | 24.00 (-26.70) | 1008 / 14144 | | 15 | | 33.03 (-17.68) | 1006 / 15150 | | 16 | | 35.64 (-15.06) | 1010 / 16161 | | 17 | | 28.12 (-22.58) | 1008 / 17170 | | 18 | | 31.30 (-19.40) | 1014 / 18184 | | 19 | | 26.47 (-24.23) | 1012 / 19196 | | 20 | | 27.48 (-23.22) | 1003 / 20200 | | 21 | | 25.00 (-25.70) | 1005 / 21205 | | 22 | | 26.87 (-23.84) | 1006 / 22211 | | 23 | | 19.46 (-31.24) | 1016 / 23227 | | 24 | | 25.00 (-25.70) | 1006 / 24234 | | 25 | | 28.12 (-22.58) | 1008 / 25243 | | 26 | | 24.83 (-25.88) | 1022 / 26266 | | 27 | | 42.86 (-7.85) | 1005 / 27272 | | 28 | | 34.29 (-16.42) | 1003 / 28275 | | 29 | | 30.00 (-20.70) | 1002 / 29277 | | 30 | | 26.28 (-24.43) | 1000 / 30277 | | 31 | | 25.53 (-25.17) | 1004 / 31282 | | 32 | | 26.28 (-24.43) | 1014 / 32297 | | 33 | | 26.28 (-24.43) | 1010 / 33307 | | 34 | | 25.90 (-24.80) | 1005 / 34312 | | 35 | | 28.12 (-22.58) | 1003 / 35316 | | 36 | | 29.27 (-21.44) | 1004 / 36321 | | 37 | | 22.36 (-28.34) | 1008 / 37330 | | 38 | | 25.35 (-25.35) | 1009 / 38339 | | 39 | | 22.09 (-28.62) | 1002 / 39342 | | 40 | | 21.69 (-29.02) | 1001 / 40344 | | 41 | | 29.51 (-21.20) | 1002 / 41346 | | 42 | | 24.00 (-26.70) | 1007 / 42354 | | 43 | | 31.58 (-19.13) | 1018 / 43373 | | 44 | | 21.56 (-29.15) | 1014 / 44388 | | 45 | | 27.91 (-22.80) | 1000 / 45389 | | 46 | | 21.43 (-29.28) | 1008 / 46397 | | 47 | | 36.00 (-14.70) | 1004 / 47402 | | 48 | | 31.30 (-19.40) | 1007 / 48409 | | 49 | | 31.86 (-18.85) | 1010 / 49420 | | 50 | | 28.57 (-22.13) | 1013 / 50433 | | 51 | | 23.84 (-26.86) | 1003 / 51436 | | 52 | | 31.03 (-19.67) | 1011 / 52448 | | 53 | | 33.64 (-17.06) | 1024 / 53472 | | 54 | | 24.16 (-26.54) | 1005 / 54478 | | 55 | | 28.80 (-21.90) | 1002 / 55480 | | 56 | | 27.91 (-22.80) | 1007 / 56488 | | 57 | | 22.22 (-28.48) | 1000 / 57489 | | 58 | | 27.91 (-22.80) | 1009 / 58498 | | 59 | | 22.22 (-28.48) | 1007 / 59505 | | 60 | | 24.83 (-25.88) | 1001 / 60507 | | 61 | | 13.69 (-37.02) | 1000 / 61507 | | 62 | | 19.67 (-31.03) | 1010 / 62517 | | 63 | | 23.53 (-27.17) | 1007 / 63525 | | 64 | | 34.95 (-15.75) | 1011 / 64537 | | 65 | | 50.70 | 1010 / 65547 | | 66 | | 46.75 (-3.95) | 1004 / 66552 | | 67 | | 23.84 (-26.86) | 1022 / 67574 | | 68 | | 19.67 (-31.03) | 1013 / 68587 | | 69 | | 20.69 (-30.01) | 1000 / 69588 | | 70 | | 30.77 (-19.93) | 1014 / 70602 | | 71 | | 29.51 (-21.20) | 1022 / 71625 | | 72 | | 40.45 (-10.25) | 1006 / 72631 | | 73 | | 38.71 (-11.99) | 1018 / 73650 | | 74 | | 29.51 (-21.20) | 1012 / 74662 | | 75 | | 22.36 (-28.34) | 1007 / 75670 | | 76 | | 17.82 (-32.88) | 1014 / 76684 | | 77 | | 20.57 (-30.13) | 1001 / 77686 | | 78 | | 26.09 (-24.62) | 1008 / 78694 | | 79 | | 25.17 (-25.53) | 1008 / 79703 | | 80 | | 36.73 (-13.97) | 1004 / 80707 | | 81 | | 32.14 (-18.56) | 1012 / 81720 | | 82 | | 25.90 (-24.80) | 1000 / 82721 | | 83 | | 15.19 (-35.51) | 1008 / 83730 | | 84 | | 16.07 (-34.63) | 1007 / 84738 | | 85 | | 20.11 (-30.59) | 1022 / 85761 | | 86 | | 24.32 (-26.38) | 1008 / 86770 | | 87 | | 37.11 (-13.59) | 1002 / 87772 | | 88 | | 50.00 (-0.70) | 1010 / 88783 | | 89 | | 32.73 (-17.98) | 1000 / 89783 | | 90 | | 28.80 (-21.90) | 1003 / 90787 | | 91 | | 26.67 (-24.04) | 1014 / 91801 | | 92 | | 35.64 (-15.06) | 1011 / 92813 | | 93 | | 27.07 (-23.64) | 1005 / 93819 | | 94 | | 26.47 (-24.23) | 1006 / 94825 | | 95 | | 27.07 (-23.64) | 1010 / 95836 | | 96 | | 25.35 (-25.35) | 1015 / 96851 | | 97 | | 19.46 (-31.24) | 1002 / 97854 | | 98 | | 30.51 (-20.20) | 1008 / 98862 | | 99 | | 31.86 (-18.85) | 1002 / 99865 | | 100 | | 22.36 (-28.34) | 1002 / 100867 | | 101 | | 25.35 (-25.35) | 1006 / 101874 | | 102 | | 20.34 (-30.37) | 1009 / 102883 | | 103 | | 33.64 (-17.06) | 1001 / 103885 | | 104 | | 23.23 (-27.48) | 1014 / 104899 | | 105 | | 35.29 (-15.41) | 1011 / 105911 | | 106 | | 20.45 (-30.25) | 1016 / 106928 | | 107 | | 24.66 (-26.05) | 1007 / 107935 | | 108 | | 24.66 (-26.05) | 1000 / 108936 | | 109 | | 24.49 (-26.21) | 1014 / 109950 | | 110 | | 34.62 (-16.09) | 1003 / 110953 | | 111 | | 29.03 (-21.67) | 1005 / 111959 | | 112 | | 33.64 (-17.06) | 1012 / 112971 | | 113 | | 25.90 (-24.80) | 1003 / 113975 | | 114 | | 25.90 (-24.80) | 1014 / 114990 | | 115 | | 33.33 (-17.37) | 1002 / 115992 | | 116 | | 28.12 (-22.58) | 1006 / 116999 | | 117 | | 28.12 (-22.58) | 1015 / 118014 | | 118 | | 20.45 (-30.25) | 1006 / 119020 | | 119 | | 28.80 (-21.90) | 1010 / 120031 | | 120 | | 25.00 (-25.70) | 1004 / 121035 | | 121 | | 22.36 (-28.34) | 1012 / 122047 | | 122 | | 16.29 (-34.41) | 1015 / 123063 | | 123 | | 27.07 (-23.64) | 1014 / 124077 | | 124 | | 25.00 (-25.70) | 1014 / 125092 | | 125 | | 33.33 (-17.37) | 1012 / 126104 | | 126 | | 34.95 (-15.75) | 1017 / 127122 | | 127 | | 31.30 (-19.40) | 1022 / 128145 | | 128 | | 31.86 (-18.85) | 1015 / 129161 | | 129 | | 26.47 (-24.23) | 1026 / 130187 | | 130 | | 27.07 (-23.64) | 1009 / 131196 | | 131 | | 26.28 (-24.43) | 1015 / 132211 | | 132 | | 25.53 (-25.17) | 1022 / 133234 | | 133 | | 19.89 (-30.81) | 1018 / 134252 | | 134 | | 19.46 (-31.24) | 1010 / 135263 | | 135 | | 34.62 (-16.09) | 1007 / 136270 | | 136 | | 27.27 (-23.43) | 1000 / 137270 | | 137 | | 31.86 (-18.85) | 1017 / 138288 | | 138 | | 31.30 (-19.40) | 1013 / 139301 | | 139 | | 28.12 (-22.58) | 1010 / 140312 | | 140 | | 26.67 (-24.04) | 1020 / 141332 | | 141 | | 25.53 (-25.17) | 1000 / 142333 | | 142 | | 10.11 (-40.59) | 1002 / 143335 | | 143 | | 15.25 (-35.45) | 1012 / 144347 | | 144 | | 18.65 (-32.05) | 1010 / 145357 | | 145 | | 18.18 (-32.52) | 1007 / 146365 | | 146 | | 18.27 (-32.43) | 1010 / 147376 | | 147 | | 18.75 (-31.95) | 1010 / 148387 | | 148 | | 16.90 (-33.80) | 1005 / 149392 | | 149 | | 18.18 (-32.52) | 1009 / 150401 | | 150 | | 18.85 (-31.86) | 1017 / 151419 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | -0.6 % | | 2 | 15.7 | 3.2 % | | 3 | 24.0 | 2.0 % | | 4 | 24.8 | -1.6 % | | 5 | 24.8 | 3.0 % | | 6 | 22.1 | 2.3 % | | 7 | 8.1 | 1.0 % | | 8 | 26.7 | -0.8 % | | 9 | 26.5 | 1.7 % | | 10 | 25.9 | 1.8 % | | 11 | 24.0 | 2.3 % | | 12 | 23.7 | 1.8 % | | 13 | 25.7 | -4.8 % | | 14 | 23.5 | 3.5 % | | 15 | 32.7 | -3.0 % | | 16 | 36.0 | -4.3 % | | 17 | 28.6 | -1.9 % | | 18 | 29.0 | -2.8 % | | 19 | 26.7 | 5.2 % | | 20 | 26.7 | -4.4 % | | 21 | 24.8 | 3.9 % | | 22 | 27.3 | 4.5 % | | 23 | 19.5 | 4.8 % | | 24 | 23.8 | 3.7 % | | 25 | 29.3 | -2.6 % | | 26 | 23.2 | 4.2 % | | 27 | 40.4 | -3.0 % | | 28 | 34.3 | -1.5 % | | 29 | 30.0 | -1.7 % | | 30 | 26.7 | 5.3 % | | 31 | 25.4 | 2.5 % | | 32 | 25.7 | 2.6 % | | 33 | 27.5 | -1.7 % | | 34 | 24.2 | -2.7 % | | 35 | 27.1 | 5.4 % | | 36 | 29.5 | -2.6 % | | 37 | 24.3 | 4.8 % | | 38 | 22.5 | -4.3 % | | 39 | 23.2 | 4.7 % | | 40 | 20.3 | -5.0 % | | 41 | 29.3 | -5.3 % | | 42 | 24.0 | -2.8 % | | 43 | 33.3 | -3.8 % | | 44 | 20.1 | 5.8 % | | 45 | 28.1 | 6.0 % | | 46 | 23.1 | 4.7 % | | 47 | 30.8 | -3.8 % | | 48 | 32.1 | 5.0 % | | 49 | 31.3 | -4.0 % | | 50 | 27.7 | 3.6 % | | 51 | 23.2 | 7.0 % | | 52 | 34.3 | -3.8 % | | 53 | 30.5 | -3.4 % | | 54 | 24.5 | 3.2 % | | 55 | 27.3 | -1.0 % | | 56 | 29.8 | 2.8 % | | 57 | 22.0 | 2.2 % | | 58 | 25.9 | -2.5 % | | 59 | 23.4 | 3.0 % | | 60 | 25.2 | 6.8 % | | 61 | 13.8 | 9.9 % | | 62 | 17.6 | 3.2 % | | 63 | 26.1 | 8.6 % | | 64 | 30.0 | -6.1 % | | 65 | 48.6 | -4.2 % | | 66 | 46.2 | -12.2 % | | 67 | 25.4 | 11.8 % | | 68 | 20.6 | -7.6 % | | 69 | 18.3 | 9.0 % | | 70 | 31.9 | -5.0 % | | 71 | 28.8 | 5.0 % | | 72 | 37.9 | -4.0 % | | 73 | 39.1 | -3.1 % | | 74 | 29.5 | -2.0 % | | 75 | 22.5 | 2.6 % | | 76 | 17.7 | 4.9 % | | 77 | 19.5 | 5.2 % | | 78 | 26.7 | 6.0 % | | 79 | 24.5 | 5.6 % | | 80 | 34.0 | -8.1 % | | 81 | 31.9 | 6.1 % | | 82 | 30.3 | -12.0 % | | 83 | 15.7 | 13.2 % | | 84 | 14.9 | 5.6 % | | 85 | 18.3 | 5.8 % | | 86 | 28.1 | 6.0 % | | 87 | 29.0 | -3.3 % | | 88 | 50.7 | -7.9 % | | 89 | 32.7 | -7.2 % | | 90 | 32.4 | -3.8 % | | 91 | 23.8 | 2.6 % | | 92 | 34.6 | -2.0 % | | 93 | 28.1 | -3.0 % | | 94 | 26.3 | 2.0 % | | 95 | 26.7 | -2.4 % | | 96 | 24.2 | 4.1 % | | 97 | 23.4 | 4.8 % | | 98 | 25.7 | -6.8 % | | 99 | 28.8 | -2.0 % | | 100 | 22.2 | 3.9 % | | 101 | 26.7 | -3.2 % | | 102 | 18.7 | 3.1 % | | 103 | 34.0 | -2.5 % | | 104 | 25.5 | -2.9 % | | 105 | 30.0 | -5.6 % | | 106 | 22.0 | 3.7 % | | 107 | 25.7 | 4.3 % | | 108 | 24.5 | 4.0 % | | 109 | 20.6 | -3.0 % | | 110 | 38.3 | -4.6 % | | 111 | 25.7 | -5.8 % | | 112 | 38.7 | -3.9 % | | 113 | 25.7 | 4.0 % | | 114 | 24.5 | -6.0 % | | 115 | 30.5 | -2.5 % | | 116 | 30.0 | 2.2 % | | 117 | 27.7 | -1.4 % | | 118 | 24.0 | -2.0 % | | 119 | 25.2 | -4.2 % | | 120 | 24.8 | 3.0 % | | 121 | 23.7 | 1.8 % | | 122 | 15.8 | 4.3 % | | 123 | 23.1 | -3.6 % | | 124 | 27.9 | 4.2 % | | 125 | 28.8 | -4.3 % | | 126 | 36.0 | -5.4 % | | 127 | 30.8 | -4.7 % | | 128 | 30.3 | -3.1 % | | 129 | 26.5 | 5.8 % | | 130 | 25.2 | -6.2 % | | 131 | 26.3 | -2.0 % | | 132 | 27.1 | 2.6 % | | 133 | 20.0 | 5.2 % | | 134 | 18.0 | 4.0 % | | 135 | 34.3 | -3.2 % | | 136 | 26.7 | 9.5 % | | 137 | 31.3 | -1.4 % | | 138 | 31.3 | -1.6 % | | 139 | 28.3 | -1.1 % | | 140 | 26.7 | -1.7 % | | 141 | 26.1 | 1.4 % | | 142 | 11.3 | 1.5 % | | 143 | 15.5 | -1.3 % | | 144 | 18.2 | -1.6 % | | 145 | 17.4 | -1.0 % | | 146 | 18.9 | -1.7 % | | 147 | 18.0 | -1.3 % | | 148 | 18.8 | -1.3 % | | 149 | 16.7 | -0.4 % | | 150 | 18.9 | 1.3 % | | 151 | 17.1 | -1.0 % | | 150.7 | -21.0 | 2.0 % |
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