10.0 km | 01:03:12 | 06:18/km日期: 2017-04-13 19:45 - 總爬升: 247 m - 平均心率: 162 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62%
Pace: 06'54" / 07'52" / 05'25" / 05'30" / 06'06" / 06'56" / 07'29" / 07'19" / 05'04" / 05'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'09") | 1000 / 1000 |
| 2 | | 07'51" (+02'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+01'03") | 1000 / 5000 |
| 6 | | 06'10" (+01'08") | 1000 / 6000 |
| 7 | | 07'28" (+02'26") | 1000 / 7000 |
| 8 | | 07'19" (+02'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'38" (+00'36") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 40.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'52" | 00:14'46" |
| 3 | 05'25" | 00:20'11" |
| 4 | 05'30" | 00:25'41" |
| 5 | 06'06" | 00:31'47" |
| 6 | 06'56" | 00:38'43" |
| 7 | 07'29" | 00:46'12" |
| 8 | 07'19" | 00:53'31" |
| 9 | 05'04" | 00:58'35" |
| 10 | 05'02" | 01:03'37" |
| 10.0 | 06'15" | 01:03'42" |
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