12.3 km | 01:00:04 | 04:53/km日期: 2017-04-25 05:21 - 卡路里: 684 Cal - 總步數: 11872 - 平均步頻: 197 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 76%
Pace: 05'51" / 05'15" / 05'02" / 05'02" / 04'55" / 04'46" / 04'38" / 04'34" / 04'39" / 04'34" / 04'27" / 04'52" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'22") | 1009 / 1009 | 193 / 88 |
2 | | 05'10" (+00'42") | 1005 / 2014 | 195 / 98 |
3 | | 05'00" (+00'32") | 1004 / 3019 | 196 / 101 |
4 | | 05'01" (+00'33") | 1000 / 4019 | 199 / 99 |
5 | | 04'55" (+00'27") | 1008 / 5028 | 201 / 100 |
6 | | 04'44" (+00'16") | 1006 / 6034 | 202 / 104 |
7 | | 04'36" (+00'08") | 1006 / 7041 | 202 / 107 |
8 | | 04'31" (+00'03") | 1006 / 8047 | 200 / 110 |
9 | | 04'37" (+00'09") | 1007 / 9055 | 198 / 109 |
10 | | 04'30" (+00'02") | 1001 / 10056 | 199 / 111 |
11 | | 04'28" | 1003 / 11060 | 196 / 113 |
12 | | 04'51" (+00'23") | 1002 / 12063 | 190 / 108 |
13 | | 05'22" (+00'54") | 266 / 12329 | 188 / 98 |
4月累積里程 : 210.31 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'15" | 00:11'06" |
3 | 05'02" | 00:16'08" |
4 | 05'02" | 00:21'10" |
5 | 04'55" | 00:26'05" |
6 | 04'46" | 00:30'51" |
7 | 04'38" | 00:35'29" |
8 | 04'34" | 00:40'03" |
9 | 04'39" | 00:44'42" |
10 | 04'34" | 00:49'16" |
11 | 04'27" | 00:53'43" |
12 | 04'52" | 00:58'35" |
12.3 | 05'33" | 01:00'04" |