15.5 km | 01:46:17 | 06:51/km日期: 2017-04-30 06:01 - 總爬升: 163 m - 卡路里: 921 Cal - 總步數: 17606 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 76%
Pace: 08'04" / 07'19" / 06'41" / 06'42" / 07'00" / 06'46" / 06'25" / 06'45" / 07'23" / 07'06" / 06'10" / 07'12" / 06'49" / 06'39" / 05'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'24") | 1002 / 1002 | 163 / 75 |
| 2 | | 07'17" (+01'39") | 1002 / 2005 | 166 / 82 |
| 3 | | 06'40" (+01'02") | 1002 / 3008 | 165 / 90 |
| 4 | | 06'41" (+01'03") | 1002 / 4010 | 165 / 90 |
| 5 | | 06'58" (+01'20") | 1004 / 5015 | 166 / 86 |
| 6 | | 06'46" (+01'08") | 1005 / 6020 | 167 / 87 |
| 7 | | 06'21" (+00'43") | 1005 / 7026 | 165 / 95 |
| 8 | | 07'00" (+01'22") | 1007 / 8034 | 168 / 84 |
| 9 | | 07'28" (+01'50") | 1006 / 9040 | 164 / 81 |
| 10 | | 06'55" (+01'17") | 1005 / 10045 | 165 / 87 |
| 11 | | 06'16" (+00'38") | 1002 / 11048 | 165 / 96 |
| 12 | | 07'09" (+01'31") | 1004 / 12053 | 164 / 84 |
| 13 | | 06'40" (+01'02") | 1002 / 13055 | 165 / 90 |
| 14 | | 06'42" (+01'04") | 1006 / 14062 | 166 / 89 |
| 15 | | 05'38" | 1007 / 15070 | 165 / 106 |
| 16 | | 06'07" (+00'29") | 509 / 15579 | 163 / 100 |
4月累積里程 :
202.70 km 
asics TJR276 累積 :
813.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'19" | 00:15'23" |
| 3 | 06'41" | 00:22'04" |
| 4 | 06'42" | 00:28'46" |
| 5 | 07'00" | 00:35'46" |
| 6 | 06'46" | 00:42'32" |
| 7 | 06'25" | 00:48'57" |
| 8 | 06'45" | 00:55'42" |
| 9 | 07'23" | 01:03'05" |
| 10 | 07'06" | 01:10'11" |
| 11 | 06'10" | 01:16'21" |
| 12 | 07'12" | 01:23'33" |
| 13 | 06'49" | 01:30'22" |
| 14 | 06'39" | 01:37'01" |
| 15 | 05'48" | 01:42'49" |
| 15.5 | 06'48" | 01:46'17" |
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