18.1 km | 03:13:48 | 10:43/km日期: 2017-04-27 09:13 - 總爬升: 734 m - 平均心率: 133 - 卡路里: 973 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 75%
Pace: 13'05" / 12'12" / 11'15" / 11'06" / 07'02" / 04'53" / 13'34" / 06'54" / 12'43" / 17'24" / 13'25" / 07'51" / 12'39" / 12'56" / 08'55" / 11'27" / 10'36" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'04" (+08'12") | 1000 / 1000 |
| 2 | | 12'12" (+07'20") | 1000 / 2000 |
| 3 | | 11'14" (+06'22") | 1000 / 3000 |
| 4 | | 11'05" (+06'13") | 1000 / 4000 |
| 5 | | 07'02" (+02'10") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 13'34" (+08'42") | 1000 / 7000 |
| 8 | | 06'53" (+02'01") | 1000 / 8000 |
| 9 | | 12'42" (+07'50") | 1000 / 9000 |
| 10 | | 17'24" (+12'32") | 1000 / 10000 |
| 11 | | 13'24" (+08'32") | 1000 / 11000 |
| 12 | | 07'50" (+02'58") | 1000 / 12000 |
| 13 | | 12'39" (+07'47") | 1000 / 13000 |
| 14 | | 12'55" (+08'03") | 1000 / 14000 |
| 15 | | 08'54" (+04'02") | 1000 / 15000 |
| 16 | | 11'27" (+06'35") | 1000 / 16000 |
| 17 | | 10'36" (+05'44") | 1000 / 17000 |
| 18 | | 05'30" (+00'38") | 1000 / 18000 |
| 19 | | 05'20" (+00'28") | 66 / 18066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 319.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 12'12" | 00:25'17" |
| 3 | 11'15" | 00:36'32" |
| 4 | 11'06" | 00:47'38" |
| 5 | 07'02" | 00:54'40" |
| 6 | 04'53" | 00:59'33" |
| 7 | 13'34" | 01:13'07" |
| 8 | 06'54" | 01:20'01" |
| 9 | 12'43" | 01:32'44" |
| 10 | 17'24" | 01:50'08" |
| 11 | 13'25" | 02:03'33" |
| 12 | 07'51" | 02:11'24" |
| 13 | 12'39" | 02:24'03" |
| 14 | 12'56" | 02:36'59" |
| 15 | 08'55" | 02:45'54" |
| 16 | 11'27" | 02:57'21" |
| 17 | 10'36" | 03:07'57" |
| 18 | 05'30" | 03:13'27" |
| 18.1 | 05'16" | 03:13'48" |
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