10.3 km | 00:45:38 | 04:24/km日期: 2017-04-28 12:00 - 卡路里: 555 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 46%
Pace: 04'59" / 04'30" / 04'22" / 04'17" / 04'22" / 04'12" / 04'12" / 04'24" / 04'20" / 04'24" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'48") | 1000 / 1000 |
2 | | 04'29" (+00'18") | 1000 / 2000 |
3 | | 04'21" (+00'10") | 1000 / 3000 |
4 | | 04'17" (+00'06") | 1000 / 4000 |
5 | | 04'21" (+00'10") | 1000 / 5000 |
6 | | 04'12" (+00'01") | 1000 / 6000 |
7 | | 04'11" | 1000 / 7000 |
8 | | 04'24" (+00'13") | 1000 / 8000 |
9 | | 04'20" (+00'09") | 1000 / 9000 |
10 | | 04'23" (+00'12") | 1000 / 10000 |
11 | | 04'36" (+00'25") | 348 / 10348 |
4月累積里程 :
310.57 km MIZUNO WAVE EMPEROR 累積 :
1075.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'30" | 00:09'29" |
3 | 04'22" | 00:13'51" |
4 | 04'17" | 00:18'08" |
5 | 04'22" | 00:22'30" |
6 | 04'12" | 00:26'42" |
7 | 04'12" | 00:30'54" |
8 | 04'24" | 00:35'18" |
9 | 04'20" | 00:39'38" |
10 | 04'24" | 00:44'02" |
10.3 | 04'35" | 00:45'38" |