25.2 km | 01:59:03 | 04:43/km日期: 2017-04-30 06:45 - 總爬升: 395 m - 平均心率: 162 - 卡路里: 1205 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 62%
Pace: 05'32" / 04'52" / 04'45" / 04'29" / 04'41" / 04'46" / 04'43" / 04'47" / 04'29" / 04'40" / 04'54" / 04'44" / 04'37" / 04'26" / 04'34" / 04'56" / 04'34" / 04'33" / 04'29" / 04'48" / 04'59" / 04'46" / 04'37" / 04'36" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'26") | 1000 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 |
| 4 | | 04'29" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" (+00'28") | 1000 / 11000 |
| 12 | | 04'43" (+00'17") | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'34" (+00'08") | 1000 / 15000 |
| 16 | | 04'55" (+00'29") | 1000 / 16000 |
| 17 | | 04'34" (+00'08") | 1000 / 17000 |
| 18 | | 04'33" (+00'07") | 1000 / 18000 |
| 19 | | 04'29" (+00'03") | 1000 / 19000 |
| 20 | | 04'47" (+00'21") | 1000 / 20000 |
| 21 | | 04'59" (+00'33") | 1000 / 21000 |
| 22 | | 04'45" (+00'19") | 1000 / 22000 |
| 23 | | 04'36" (+00'10") | 1000 / 23000 |
| 24 | | 04'36" (+00'10") | 1000 / 24000 |
| 25 | | 04'47" (+00'21") | 1000 / 25000 |
| 26 | | 04'35" (+00'09") | 178 / 25178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
159.37 km 
Adidas Adizero Takumi Ren 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'52" | 00:10'24" |
| 3 | 04'45" | 00:15'09" |
| 4 | 04'29" | 00:19'38" |
| 5 | 04'41" | 00:24'19" |
| 6 | 04'46" | 00:29'05" |
| 7 | 04'43" | 00:33'48" |
| 8 | 04'47" | 00:38'35" |
| 9 | 04'29" | 00:43'04" |
| 10 | 04'40" | 00:47'44" |
| 11 | 04'54" | 00:52'38" |
| 12 | 04'44" | 00:57'22" |
| 13 | 04'37" | 01:01'59" |
| 14 | 04'26" | 01:06'25" |
| 15 | 04'34" | 01:10'59" |
| 16 | 04'56" | 01:15'55" |
| 17 | 04'34" | 01:20'29" |
| 18 | 04'33" | 01:25'02" |
| 19 | 04'29" | 01:29'31" |
| 20 | 04'48" | 01:34'19" |
| 21 | 04'59" | 01:39'18" |
| 22 | 04'46" | 01:44'04" |
| 23 | 04'37" | 01:48'41" |
| 24 | 04'36" | 01:53'17" |
| 25 | 04'47" | 01:58'04" |
| 25.2 | 04'35" | 01:58'53" |
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