10.0 km | 01:02:57 | 06:16/km日期: 2017-04-30 21:04 - 總爬升: 426 m - 卡路里: 730 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73%
Pace: 05'43" / 06'06" / 06'02" / 06'06" / 07'01" / 06'29" / 06'46" / 06'02" / 06'57" / 06'01" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 06'29" (+00'46") | 1000 / 6000 |
| 7 | | 06'45" (+01'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'56" (+01'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 09'45" (+04'02") | 38 / 10038 |
4月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'06" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 06'06" | 00:23'57" |
| 5 | 07'01" | 00:30'58" |
| 6 | 06'29" | 00:37'27" |
| 7 | 06'46" | 00:44'13" |
| 8 | 06'02" | 00:50'15" |
| 9 | 06'57" | 00:57'12" |
| 10 | 06'01" | 01:03'13" |
| 10.0 | 09'53" | 01:03'36" |
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