11.1 km | 01:08:18 | 06:08/km日期: 2017-04-25 18:40 - 總爬升: 156 m - 平均心率: 133 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85
Pace: 05'47" / 06'05" / 06'06" / 06'12" / 06'08" / 06'07" / 07'17" / 06'15" / 07'25" / 15'08" / 06'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 145.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 06'06" | 00:17'58" |
| 4 | 06'12" | 00:24'10" |
| 5 | 06'08" | 00:30'18" |
| 6 | 06'07" | 00:36'25" |
| 7 | 07'17" | 00:43'42" |
| 8 | 06'15" | 00:49'57" |
| 9 | 07'25" | 00:57'22" |
| 10 | 15'08" | 01:12'30" |
| 11 | 06'03" | 01:18'33" |
| 11.1 | 05'27" | 01:19'09" |
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