12.2 km | 00:59:14 | 04:52/km日期: 2013-11-06 05:45 - 地點: 操場 - 天氣: 涼~ - 卡路里: 935 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'27" / 04'57" / 04'47" / 04'48" / 04'47" / 04'40" / 05'39" / 04'45" / 04'35" / 04'40" / 04'40" / 04'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'22") | 3028 / 3028 |
2 | | 04'44" (+00'03") | 3027 / 6055 |
3 | | 04'59" (+00'18") | 3041 / 9097 |
4 | | 04'41" | 3027 / 12125 |
5 | | 06'42" (+02'01") | 24 / 12150 |
11月累積里程 :
267.67 km ![](images/shoe.png)
Barefoot 累積 :
5267.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'57" | 00:10'24" |
3 | 04'47" | 00:15'11" |
4 | 04'48" | 00:19'59" |
5 | 04'47" | 00:24'46" |
6 | 04'40" | 00:29'26" |
7 | 05'39" | 00:35'05" |
8 | 04'45" | 00:39'50" |
9 | 04'35" | 00:44'25" |
10 | 04'40" | 00:49'05" |
11 | 04'40" | 00:53'45" |
12 | 04'44" | 00:58'29" |
12.2 | 04'59" | 00:59'14" |