10.0 km | 01:03:10 | 06:18/km日期: 2017-05-03 20:29 - 平均心率: 133 - 卡路里: 479 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 06'37" / 06'31" / 06'31" / 06'18" / 06'18" / 06'09" / 06'14" / 06'10" / 06'10" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 07'55" (+01'49") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
160.11 km 
nike zoom streak 6(Mo Farah) 831413-107 累積 :
413.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'31" | 00:19'39" |
| 4 | 06'18" | 00:25'57" |
| 5 | 06'18" | 00:32'15" |
| 6 | 06'09" | 00:38'24" |
| 7 | 06'14" | 00:44'38" |
| 8 | 06'10" | 00:50'48" |
| 9 | 06'10" | 00:56'58" |
| 10 | 06'07" | 01:03'05" |
| 10.0 | 07'07" | 01:03'09" |
展開計圈分析
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