12.0 km | 01:02:28 | 05:12/km日期: 2017-05-05 05:28 - 總爬升: 144 m - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91%
Pace: 05'21" / 05'21" / 05'16" / 05'07" / 05'17" / 05'09" / 05'10" / 05'12" / 05'10" / 05'07" / 05'10" / 05'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'17") | 1000 / 1000 |
2 | | 05'20" (+00'16") | 1000 / 2000 |
3 | | 05'16" (+00'12") | 1000 / 3000 |
4 | | 05'07" (+00'03") | 1000 / 4000 |
5 | | 05'16" (+00'12") | 1000 / 5000 |
6 | | 05'09" (+00'05") | 1000 / 6000 |
7 | | 05'10" (+00'06") | 1000 / 7000 |
8 | | 05'12" (+00'08") | 1000 / 8000 |
9 | | 05'10" (+00'06") | 1000 / 9000 |
10 | | 05'06" (+00'02") | 1000 / 10000 |
11 | | 05'10" (+00'06") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 03'46" | 13 / 12013 |
5月累積里程 :
271.92 km 母子鱷魚蚱蜢戰鞋(寶藍)001 42(27) 累積 :
972.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'21" | 00:10'42" |
3 | 05'16" | 00:15'58" |
4 | 05'07" | 00:21'05" |
5 | 05'17" | 00:26'22" |
6 | 05'09" | 00:31'31" |
7 | 05'10" | 00:36'41" |
8 | 05'12" | 00:41'53" |
9 | 05'10" | 00:47'03" |
10 | 05'07" | 00:52'10" |
11 | 05'10" | 00:57'20" |
12 | 05'05" | 01:02'25" |
12.0 | 03'48" | 01:02'28" |