|  全馬 | 04:55:11 | 06:59/km | 第21馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 04:55:11 | | 總名次 | 153 / 505 | | 分組名次 | 50 / 151 | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" | 00:58'39" | | 00:29'26" (+00'13") | | 00:29'59" (+00'46") | 01:01'25" (+02'46") | | 00:31'26" (+02'13") | | 00:32'27" (+03'14") | 01:07'48" (+09'09") | | 00:35'21" (+06'08") | | 00:35'02" (+05'49") | 01:15'41" (+17'02") | | 00:40'39" (+11'26") | |
日期: 2017-05-07 06:02 - 地點: 浮洲橋下 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'19") | 1000 / 1000 | | 2 | | 05'45" (+00'02") | 1000 / 2000 | | 3 | | 05'51" (+00'08") | 1000 / 3000 | | 4 | | 05'49" (+00'06") | 1000 / 4000 | | 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 | | 7 | | 05'46" (+00'03") | 1000 / 7000 | | 8 | | 05'51" (+00'08") | 1000 / 8000 | | 9 | | 05'50" (+00'07") | 1000 / 9000 | | 10 | | 05'52" (+00'09") | 1000 / 10000 | | 11 | | 06'07" (+00'24") | 1000 / 11000 | | 12 | | 05'53" (+00'10") | 1000 / 12000 | | 13 | | 05'58" (+00'15") | 1000 / 13000 | | 14 | | 05'59" (+00'16") | 1000 / 14000 | | 15 | | 05'58" (+00'15") | 1000 / 15000 | | 16 | | 05'47" (+00'04") | 1000 / 16000 | | 17 | | 06'46" (+01'03") | 1000 / 17000 | | 18 | | 05'55" (+00'12") | 1000 / 18000 | | 19 | | 05'56" (+00'13") | 1000 / 19000 | | 20 | | 06'59" (+01'16") | 1000 / 20000 | | 21 | | 06'09" (+00'26") | 1000 / 21000 | | 22 | | 06'36" (+00'53") | 1000 / 22000 | | 23 | | 06'07" (+00'24") | 1000 / 23000 | | 24 | | 06'15" (+00'32") | 1000 / 24000 | | 25 | | 07'17" (+01'34") | 1000 / 25000 | | 26 | | 06'25" (+00'42") | 1000 / 26000 | | 27 | | 06'25" (+00'42") | 1000 / 27000 | | 28 | | 07'52" (+02'09") | 1000 / 28000 | | 29 | | 06'44" (+01'01") | 1000 / 29000 | | 30 | | 07'52" (+02'09") | 1000 / 30000 | | 31 | | 06'46" (+01'03") | 1000 / 31000 | | 32 | | 06'34" (+00'51") | 1000 / 32000 | | 33 | | 07'33" (+01'50") | 1000 / 33000 | | 34 | | 07'01" (+01'18") | 1000 / 34000 | | 35 | | 07'05" (+01'22") | 1000 / 35000 | | 36 | | 08'46" (+03'03") | 1000 / 36000 | | 37 | | 07'45" (+02'02") | 1000 / 37000 | | 38 | | 07'40" (+01'57") | 1000 / 38000 | | 39 | | 09'17" (+03'34") | 1000 / 39000 | | 40 | | 07'09" (+01'26") | 1000 / 40000 | | 41 | | 07'23" (+01'40") | 1000 / 41000 | | 42 | | 08'46" (+03'03") | 1000 / 42000 | | 43 | | 07'41" (+01'58") | 1000 / 43000 | | 44 | | 07'10" (+01'27") | 1000 / 44000 |
賽前宣言: 順利完賽.. 賽後評分: 公里數超出兩K... 完賽禮只有便當..連瓶水都沒有... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 204.33 km  ASICS NIMBUS-18 累積 : 1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'45" | 00:11'48" | | 3 | 05'52" | 00:17'40" | | 4 | 05'49" | 00:23'29" | | 5 | 05'44" | 00:29'13" | | 6 | 06'06" | 00:35'19" | | 7 | 05'47" | 00:41'06" | | 8 | 05'51" | 00:46'57" | | 9 | 05'50" | 00:52'47" | | 10 | 05'52" | 00:58'39" | | 11 | 06'08" | 01:04'47" | | 12 | 05'54" | 01:10'41" | | 13 | 05'58" | 01:16'39" | | 14 | 06'00" | 01:22'39" | | 15 | 05'59" | 01:28'38" | | 16 | 05'47" | 01:34'25" | | 17 | 06'47" | 01:41'12" | | 18 | 05'56" | 01:47'08" | | 19 | 05'56" | 01:53'04" | | 20 | 07'00" | 02:00'04" | | 21 | 06'10" | 02:06'14" | | 22 | 06'36" | 02:12'50" | | 23 | 06'08" | 02:18'58" | | 24 | 06'15" | 02:25'13" | | 25 | 07'18" | 02:32'31" | | 26 | 06'25" | 02:38'56" | | 27 | 06'26" | 02:45'22" | | 28 | 07'53" | 02:53'15" | | 29 | 06'44" | 02:59'59" | | 30 | 07'53" | 03:07'52" | | 31 | 06'46" | 03:14'38" | | 32 | 06'35" | 03:21'13" | | 33 | 07'33" | 03:28'46" | | 34 | 07'02" | 03:35'48" | | 35 | 07'06" | 03:42'54" | | 36 | 08'45" | 03:51'39" | | 37 | 07'46" | 03:59'25" | | 38 | 07'41" | 04:07'06" | | 39 | 09'18" | 04:16'24" | | 40 | 07'09" | 04:23'33" | | 41 | 07'24" | 04:30'57" | | 42 | 08'46" | 04:39'43" | | 43 | 07'41" | 04:47'24" | | 44 | 07'10" | 04:54'34" | | 44.1 | 07'25" | 04:55'05" |
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