| 全馬 | 06:37:59 | 09:25/km | 第7馬官方成績 | 日期 | 2017-05-07 | 成績 | 06:37:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" | 01:16'27" | | 00:40'30" (+04'33") | | 00:39'41" (+03'44") | 01:20'52" (+04'25") | | 00:41'11" (+05'14") | | 00:48'14" (+12'17") | 01:26'13" (+09'46") | | 00:37'59" (+02'02") | | 00:47'05" (+11'08") | 01:32'50" (+16'23") | | 00:45'45" (+09'48") | |
日期: 2017-05-07 06:04 - 平均心率: 139 - 卡路里: 2390 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+01'08") | 1000 / 1000 | 2 | | 06'59" (+00'52") | 1000 / 2000 | 3 | | 08'32" (+02'25") | 1000 / 3000 | 4 | | 06'31" (+00'24") | 1000 / 4000 | 5 | | 06'38" (+00'31") | 1000 / 5000 |
6 | | 09'42" (+03'35") | 1000 / 6000 | 7 | | 06'47" (+00'40") | 1000 / 7000 | 8 | | 07'12" (+01'05") | 1000 / 8000 | 9 | | 09'55" (+03'48") | 1000 / 9000 | 10 | | 06'52" (+00'45") | 1000 / 10000 | 11 | | 09'10" (+03'03") | 1000 / 11000 | 12 | | 06'07" | 1000 / 12000 | 13 | | 07'22" (+01'15") | 1000 / 13000 | 14 | | 10'28" (+04'21") | 1000 / 14000 | 15 | | 06'31" (+00'24") | 1000 / 15000 | 16 | | 06'23" (+00'16") | 1000 / 16000 | 17 | | 10'50" (+04'43") | 1000 / 17000 | 18 | | 07'19" (+01'12") | 1000 / 18000 | 19 | | 08'15" (+02'08") | 1000 / 19000 | 20 | | 08'20" (+02'13") | 1000 / 20000 | 21 | | 06'52" (+00'45") | 1000 / 21000 | 22 | | 07'11" (+01'04") | 1000 / 22000 | 23 | | 16'32" (+10'25") | 1000 / 23000 | 24 | | 08'06" (+01'59") | 1000 / 24000 | 25 | | 09'31" (+03'24") | 1000 / 25000 | 26 | | 06'27" (+00'20") | 1000 / 26000 | 27 | | 06'20" (+00'13") | 1000 / 27000 | 28 | | 10'59" (+04'52") | 1000 / 28000 | 29 | | 06'47" (+00'40") | 1000 / 29000 | 30 | | 07'24" (+01'17") | 1000 / 30000 | 31 | | 09'55" (+03'48") | 1000 / 31000 | 32 | | 07'13" (+01'06") | 1000 / 32000 | 33 | | 13'19" (+07'12") | 1000 / 33000 | 34 | | 08'30" (+02'23") | 1000 / 34000 | 35 | | 08'05" (+01'58") | 1000 / 35000 | 36 | | 07'46" (+01'39") | 1000 / 36000 | 37 | | 09'44" (+03'37") | 1000 / 37000 | 38 | | 08'19" (+02'12") | 1000 / 38000 | 39 | | 09'16" (+03'09") | 1000 / 39000 | 40 | | 10'38" (+04'31") | 1000 / 40000 | 41 | | 13'16" (+07'09") | 1000 / 41000 | 42 | | 10'41" (+04'34") | 1000 / 42000 | 43 | | 11'06" (+04'59") | 1000 / 43000 | 44 | | 07'27" (+01'20") | 1000 / 44000 | 45 | | 09'42" (+03'35") | 1000 / 45000 |
台中阿祺 賽後評分: 好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 134.45 km 鱷魚 Y拖橘 累積 : 417.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'59" | 00:14'15" | 3 | 08'32" | 00:22'47" | 4 | 06'32" | 00:29'19" | 5 | 06'38" | 00:35'57" | 6 | 09'43" | 00:45'40" | 7 | 06'47" | 00:52'27" | 8 | 07'12" | 00:59'39" | 9 | 09'55" | 01:09'34" | 10 | 06'53" | 01:16'27" | 11 | 09'10" | 01:25'37" | 12 | 06'08" | 01:31'45" | 13 | 07'23" | 01:39'08" | 14 | 10'28" | 01:49'36" | 15 | 06'32" | 01:56'08" | 16 | 06'24" | 02:02'32" | 17 | 10'51" | 02:13'23" | 18 | 07'19" | 02:20'42" | 19 | 08'16" | 02:28'58" | 20 | 08'21" | 02:37'19" | 21 | 06'52" | 02:44'11" | 22 | 07'11" | 02:51'22" | 23 | 16'33" | 03:07'55" | 24 | 08'06" | 03:16'01" | 25 | 09'32" | 03:25'33" | 26 | 06'27" | 03:32'00" | 27 | 06'21" | 03:38'21" | 28 | 11'00" | 03:49'21" | 29 | 06'47" | 03:56'08" | 30 | 07'24" | 04:03'32" | 31 | 09'56" | 04:13'28" | 32 | 07'14" | 04:20'42" | 33 | 13'59" | 04:34'41" | 34 | 07'50" | 04:42'31" | 35 | 08'06" | 04:50'37" | 36 | 07'46" | 04:58'23" | 37 | 09'45" | 05:08'08" | 38 | 08'19" | 05:16'27" | 39 | 09'17" | 05:25'44" | 40 | 10'38" | 05:36'22" | 41 | 13'16" | 05:49'38" | 42 | 10'41" | 06:00'19" | 43 | 11'07" | 06:11'26" | 44 | 07'27" | 06:18'53" | 45 | 09'43" | 06:28'36" | 45.3 | 35'24" | 06:37'59" |
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