| Jo愛兆古大哥百馬全員驚險完曬
大會特別關愛我們，多了3k不加價 賽前宣言: 團長百馬團 賽後評分: 補給不太優，很陽春的賽事 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 154.96 km  🐊 二代橘 累積 : 597.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'58" | 00:13'53" | | 3 | 08'27" | 00:22'20" | | 4 | 06'37" | 00:28'57" | | 5 | 06'40" | 00:35'37" | | 6 | 10'26" | 00:46'03" | | 7 | 07'46" | 00:53'49" | | 8 | 07'52" | 01:01'41" | | 9 | 07'56" | 01:09'37" | | 10 | 06'31" | 01:16'08" | | 11 | 08'52" | 01:25'00" | | 12 | 06'23" | 01:31'23" | | 13 | 07'21" | 01:38'44" | | 14 | 10'16" | 01:49'00" | | 15 | 07'28" | 01:56'28" | | 16 | 06'38" | 02:03'06" | | 17 | 09'42" | 02:12'48" | | 18 | 07'29" | 02:20'17" | | 19 | 07'34" | 02:27'51" | | 20 | 09'03" | 02:36'54" | | 21 | 06'53" | 02:43'47" | | 22 | 07'28" | 02:51'15" | | 23 | 18'23" | 03:09'38" | | 24 | 07'41" | 03:17'19" | | 25 | 08'48" | 03:26'07" | | 26 | 06'29" | 03:32'36" | | 27 | 06'22" | 03:38'58" | | 28 | 10'58" | 03:49'56" | | 29 | 06'44" | 03:56'40" | | 30 | 07'28" | 04:04'08" | | 31 | 09'47" | 04:13'55" | | 32 | 07'09" | 04:21'04" | | 33 | 17'48" | 04:38'52" | | 34 | 04'55" | 04:43'47" | | 35 | 07'46" | 04:51'33" | | 36 | 08'33" | 05:00'06" | | 37 | 08'50" | 05:08'56" | | 38 | 08'08" | 05:17'04" | | 39 | 09'52" | 05:26'56" | | 40 | 10'59" | 05:37'55" | | 41 | 13'57" | 05:51'52" | | 42 | 10'36" | 06:02'28" | | 43 | 09'48" | 06:12'16" | | 44 | 08'08" | 06:20'24" | | 45 | 14'16" | 06:34'40" | | 45.0 | 08'16" | 06:34'42" |
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