21.8 km | 02:54:34 | 07:59/km日期: 2017-05-07 13:44 - 總爬升: 343 m - 地點: 小西灣至赤柱 - 天氣: Sunnu - 平均心率: 147 - 卡路里: 1178 Cal - 總步數: 25739 - 平均步頻: 147 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 79%
Pace: 10'47" / 11'16" / 05'52" / 05'34" / 07'21" / 06'54" / 07'26" / 06'59" / 09'28" / 09'58" / 06'10" / 06'14" / 06'11" / 06'00" / 07'49" / 08'11" / 07'39" / 11'31" / 06'51" / 07'42" / 07'48" / 09'33" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'44" (+05'10") | 1004 / 1004 | 79 / 117 |
| 2 | | 11'12" (+05'38") | 1009 / 2013 | 110 / 80 |
| 3 | | 06'03" (+00'29") | 1002 / 3016 | 183 / 89 |
| 4 | | 05'34" | 1001 / 4018 | 184 / 97 |
| 5 | | 07'25" (+01'51") | 1004 / 5022 | 173 / 77 |
| 6 | | 06'52" (+01'18") | 1007 / 6030 | 173 / 83 |
| 7 | | 07'24" (+01'50") | 1002 / 7032 | 172 / 78 |
| 8 | | 06'55" (+01'21") | 1000 / 8033 | 172 / 83 |
| 9 | | 10'03" (+04'29") | 1003 / 9037 | 123 / 80 |
| 10 | | 09'27" (+03'53") | 1004 / 10041 | 127 / 82 |
| 11 | | 06'13" (+00'39") | 1006 / 11048 | 183 / 87 |
| 12 | | 06'08" (+00'34") | 1003 / 12051 | 179 / 90 |
| 13 | | 06'16" (+00'42") | 1001 / 13052 | 179 / 88 |
| 14 | | 06'01" (+00'27") | 1004 / 14057 | 180 / 92 |
| 15 | | 08'00" (+02'26") | 1000 / 15057 | 152 / 81 |
| 16 | | 08'35" (+03'01") | 1000 / 16057 | 132 / 87 |
| 17 | | 07'20" (+01'46") | 1004 / 17061 | 166 / 81 |
| 18 | | 12'02" (+06'28") | 1006 / 18067 | 120 / 69 |
| 19 | | 06'47" (+01'13") | 1004 / 19072 | 178 / 82 |
| 20 | | 07'41" (+02'07") | 1004 / 20076 | 163 / 79 |
| 21 | | 10'25" (+04'51") | 1005 / 21082 | 126 / 75 |
| 22 | | 07'33" (+01'59") | 832 / 21915 | 116 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
108.83 km 
Montrail green 累積 :
304.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 11'16" | 00:22'03" |
| 3 | 05'52" | 00:27'55" |
| 4 | 05'34" | 00:33'29" |
| 5 | 07'21" | 00:40'50" |
| 6 | 06'54" | 00:47'44" |
| 7 | 07'26" | 00:55'10" |
| 8 | 06'59" | 01:02'09" |
| 9 | 09'28" | 01:11'37" |
| 10 | 09'58" | 01:21'35" |
| 11 | 06'10" | 01:27'45" |
| 12 | 06'14" | 01:33'59" |
| 13 | 06'11" | 01:40'10" |
| 14 | 06'00" | 01:46'10" |
| 15 | 07'49" | 01:53'59" |
| 16 | 08'11" | 02:02'10" |
| 17 | 07'39" | 02:09'49" |
| 18 | 11'31" | 02:21'20" |
| 19 | 06'51" | 02:28'11" |
| 20 | 07'42" | 02:35'53" |
| 21 | 07'48" | 02:43'41" |
| 22 | 09'33" | 02:53'14" |
| 21.8 | -7'-58" | 02:54'34" |
展開計圈分析
留言 
