全馬 | 06:13:59 | 08:51/km | 第13馬官方成績 |
日期 | 2017-05-07 |
成績 | 06:13:59 |
總名次 | 357 / 505 |
分組名次 | 116 / 145 |
平均速度 | 08:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'21" | 01:09'26" |
| 00:35'05" (+00'44") |
| 00:37'04" (+02'43") | 01:18'13" (+08'47") |
| 00:41'09" (+06'48") |
| 00:42'41" (+08'20") | 01:26'11" (+16'45") |
| 00:43'30" (+09'09") |
| 00:44'56" (+10'35") | 01:40'09" (+30'43") |
| 00:55'13" (+20'52") |
|
日期: 2017-05-07 06:02 - 地點: 浮洲橋下 - 天氣: 晴 - 卡路里: 2279 Cal - 溫度: 27°C - 濕度: 67%
海山馬拉松完賽、成績破紀錄的爛、名次倒數、聽說多走了2公里、因腰扭傷、大腿瘀傷未完全好、最后7公里幾乎用走的、大會完賽標準為6時30分、關門前回來即可
賽後評分: 補給尚可,有水可以沖後腦、大腿,黃西瓜、香蕉,運動飲料、水,但補給站多點會更好,補給品種類多點會更好,謝謝
給 3 星 5月累積里程 :
42.20 km 亞瑟士虎走5寬楦26.5號 虎走5 26.5 累積 :
48.2 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'39" | 00:13'44" |
3 | 07'01" | 00:20'45" |
4 | 06'48" | 00:27'33" |
5 | 06'48" | 00:34'21" |
6 | 07'07" | 00:41'28" |
7 | 06'54" | 00:48'22" |
8 | 06'44" | 00:55'06" |
9 | 07'12" | 01:02'18" |
10 | 07'08" | 01:09'26" |
11 | 07'19" | 01:16'45" |
12 | 07'16" | 01:24'01" |
13 | 07'20" | 01:31'21" |
14 | 07'41" | 01:39'02" |
15 | 07'28" | 01:46'30" |
16 | 07'28" | 01:53'58" |
17 | 08'17" | 02:02'15" |
18 | 07'56" | 02:10'11" |
19 | 08'07" | 02:18'18" |
20 | 09'21" | 02:27'39" |
21 | 08'21" | 02:36'00" |
22 | 08'02" | 02:44'02" |
23 | 08'46" | 02:52'48" |
24 | 09'03" | 03:01'51" |
25 | 08'29" | 03:10'20" |
26 | 07'56" | 03:18'16" |
27 | 07'57" | 03:26'13" |
28 | 09'29" | 03:35'42" |
29 | 08'27" | 03:44'09" |
30 | 09'41" | 03:53'50" |
31 | 08'45" | 04:02'35" |
32 | 08'29" | 04:11'04" |
33 | 09'37" | 04:20'41" |
34 | 08'54" | 04:29'35" |
35 | 09'11" | 04:38'46" |
36 | 12'13" | 04:50'59" |
37 | 10'03" | 05:01'02" |
38 | 10'35" | 05:11'37" |
39 | 11'53" | 05:23'30" |
40 | 10'29" | 05:33'59" |
41 | 09'38" | 05:43'37" |
42 | 11'37" | 05:55'14" |
43 | 10'25" | 06:05'39" |
44 | 08'11" | 06:13'50" |
44.1 | 09'03" | 06:14'42" |