|  全馬 | 04:07:00 | 05:51/km | 第7馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 04:07:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'07" | 00:50'39" | | 00:25'32" (+00'25") | | 00:26'01" (+00'54") | 00:52'04" (+01'25") | | 00:26'03" (+00'56") | | 00:27'45" (+02'38") | 00:58'15" (+07'36") | | 00:30'30" (+05'23") | | 00:32'33" (+07'26") | 01:04'17" (+13'38") | | 00:31'44" (+06'37") | |
日期: 2017-05-07 06:03 - 平均心率: 162 - 卡路里: 3074 Cal - 總步數: 44278 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" | 1006 / 1006 | 179 / 112 | | 2 | | 05'00" (+00'03") | 1004 / 2011 | 180 / 110 | | 3 | | 04'57" | 1000 / 3011 | 180 / 111 | | 4 | | 04'59" (+00'02") | 1002 / 4013 | 182 / 110 | | 5 | | 05'05" (+00'08") | 1005 / 5019 | 181 / 108 |
| 6 | | 05'05" (+00'08") | 1002 / 6021 | 180 / 108 | | 7 | | 05'05" (+00'08") | 1002 / 7023 | 181 / 108 | | 8 | | 05'04" (+00'07") | 1008 / 8032 | 181 / 108 | | 9 | | 04'58" (+00'01") | 36 / 8069 | 169 / 119 | | 10 | | 05'05" (+00'08") | 1004 / 9073 | 183 / 107 | | 11 | | 05'06" (+00'09") | 1001 / 10075 | 183 / 106 | | 12 | | 05'11" (+00'14") | 1001 / 11076 | 183 / 105 | | 13 | | 05'09" (+00'12") | 1008 / 12084 | 183 / 105 | | 14 | | 05'15" (+00'18") | 1000 / 13085 | 180 / 105 | | 15 | | 05'17" (+00'20") | 601 / 13686 | 184 / 102 | | 16 | | 05'10" (+00'13") | 1008 / 14694 | 184 / 104 | | 17 | | 05'01" (+00'04") | 1003 / 15698 | 186 / 106 | | 18 | | 05'12" (+00'15") | 1006 / 16705 | 183 / 104 | | 19 | | 05'03" (+00'06") | 1008 / 17714 | 182 / 108 | | 20 | | 05'02" (+00'05") | 1002 / 18716 | 183 / 108 | | 21 | | 05'28" (+00'31") | 1004 / 19720 | 173 / 105 | | 22 | | 05'15" (+00'18") | 1005 / 20726 | 183 / 103 | | 23 | | 05'22" (+00'25") | 1008 / 21735 | 181 / 102 | | 24 | | 05'41" (+00'44") | 1001 / 22736 | 177 / 98 | | 25 | | 05'25" (+00'28") | 1004 / 23741 | 182 / 100 | | 26 | | 05'47" (+00'50") | 1006 / 24747 | 172 / 99 | | 27 | | 05'39" (+00'42") | 1006 / 25754 | 180 / 97 | | 28 | | 05'39" (+00'42") | 1006 / 26760 | 181 / 97 | | 29 | | 06'23" (+01'26") | 1007 / 27767 | 168 / 92 | | 30 | | 05'56" (+00'59") | 1004 / 28771 | 179 / 93 | | 31 | | 05'57" (+01'00") | 1001 / 29772 | 178 / 93 | | 32 | | 06'59" (+02'02") | 1010 / 30783 | 162 / 87 | | 33 | | 06'19" (+01'22") | 1002 / 31786 | 177 / 89 | | 34 | | 06'17" (+01'20") | 1009 / 32795 | 170 / 93 | | 35 | | 06'02" (+01'05") | 1000 / 33796 | 179 / 92 | | 36 | | 06'14" (+01'17") | 1001 / 34797 | 179 / 89 | | 37 | | 07'32" (+02'35") | 1003 / 35801 | 154 / 85 | | 38 | | 06'21" (+01'24") | 1002 / 36803 | 179 / 87 | | 39 | | 06'07" (+01'10") | 1001 / 37805 | 180 / 90 | | 40 | | 06'45" (+01'48") | 1008 / 38813 | 165 / 89 | | 41 | | 06'02" (+01'05") | 1007 / 39821 | 180 / 92 | | 42 | | 06'04" (+01'07") | 1007 / 40828 | 179 / 91 | | 43 | | 06'21" (+01'24") | 1006 / 41835 | 168 / 93 | | 44 | | 05'53" (+00'56") | 1004 / 42840 | 180 / 94 | | 45 | | 05'53" (+00'56") | 1004 / 43845 | 180 / 94 |
賽前宣言: 順順跑 賽後評分: 不錯跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 164.97 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'02" | 00:10'02" | | 3 | 04'58" | 00:15'00" | | 4 | 05'00" | 00:20'00" | | 5 | 05'07" | 00:25'07" | | 6 | 05'06" | 00:30'13" | | 7 | 05'06" | 00:35'19" | | 8 | 05'04" | 00:40'23" | | 9 | 05'06" | 00:45'29" | | 10 | 05'10" | 00:50'39" | | 11 | 05'13" | 00:55'52" | | 12 | 05'08" | 01:01'00" | | 13 | 05'16" | 01:06'16" | | 14 | 05'12" | 01:11'28" | | 15 | 05'12" | 01:16'40" | | 16 | 05'07" | 01:21'47" | | 17 | 05'11" | 01:26'58" | | 18 | 05'06" | 01:32'04" | | 19 | 05'18" | 01:37'22" | | 20 | 05'21" | 01:42'43" | | 21 | 05'17" | 01:48'00" | | 22 | 05'36" | 01:53'36" | | 23 | 05'29" | 01:59'05" | | 24 | 05'34" | 02:04'39" | | 25 | 05'49" | 02:10'28" | | 26 | 05'40" | 02:16'08" | | 27 | 06'17" | 02:22'25" | | 28 | 05'57" | 02:28'22" | | 29 | 05'59" | 02:34'21" | | 30 | 06'37" | 02:40'58" | | 31 | 06'32" | 02:47'30" | | 32 | 06'33" | 02:54'03" | | 33 | 06'02" | 03:00'05" | | 34 | 06'08" | 03:06'13" | | 35 | 07'18" | 03:13'31" | | 36 | 06'29" | 03:20'00" | | 37 | 06'21" | 03:26'21" | | 38 | 06'29" | 03:32'50" | | 39 | 06'20" | 03:39'10" | | 40 | 06'05" | 03:45'15" | | 41 | 06'23" | 03:51'38" | | 42 | 06'03" | 03:57'41" | | 43 | 05'54" | 04:03'35" | | 43.8 | 06'36" | 04:08'51" |
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