|  恭喜完成了第 0 馬 4 H | 32.0 km | 07:30/km| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 32.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
日期: 2017-05-07 19:00 - 平均心率: 161 - 卡路里: 1670 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'29") | 1000 / 1000 | | 2 | | 04'46" (+00'15") | 1000 / 2000 | | 3 | | 04'44" (+00'13") | 1000 / 3000 | | 4 | | 04'35" (+00'04") | 1000 / 4000 | | 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 | | 7 | | 04'34" (+00'03") | 1000 / 7000 | | 8 | | 04'40" (+00'09") | 1000 / 8000 | | 9 | | 04'31" | 1000 / 9000 | | 10 | | 04'42" (+00'11") | 1000 / 10000 | | 11 | | 04'47" (+00'16") | 1000 / 11000 | | 12 | | 04'43" (+00'12") | 1000 / 12000 | | 13 | | 04'45" (+00'14") | 1000 / 13000 | | 14 | | 04'42" (+00'11") | 1000 / 14000 | | 15 | | 04'57" (+00'26") | 1000 / 15000 | | 16 | | 04'41" (+00'10") | 1000 / 16000 | | 17 | | 04'41" (+00'10") | 1000 / 17000 | | 18 | | 04'57" (+00'26") | 1000 / 18000 | | 19 | | 04'42" (+00'11") | 1000 / 19000 | | 20 | | 04'43" (+00'12") | 1000 / 20000 | | 21 | | 04'48" (+00'17") | 1000 / 21000 | | 22 | | 05'06" (+00'35") | 1000 / 22000 | | 23 | | 04'44" (+00'13") | 1000 / 23000 | | 24 | | 04'45" (+00'14") | 1000 / 24000 | | 25 | | 05'02" (+00'31") | 1000 / 25000 | | 26 | | 04'41" (+00'10") | 1000 / 26000 | | 27 | | 05'05" (+00'34") | 1000 / 27000 | | 28 | | 05'10" (+00'39") | 1000 / 28000 | | 29 | | 04'58" (+00'27") | 1000 / 29000 | | 30 | | 05'11" (+00'40") | 1000 / 30000 | | 31 | | 04'57" (+00'26") | 1000 / 31000 |
賽後評分: 整體來說很滿意,辦的地點,停車,飲食都很方便 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 160.11 km  nike ZOOM SPEED RACER 6 749360414(藍白橘) 累積 : 115.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'29" | 00:03'29" | | 2 | 04'47" | 00:08'16" | | 3 | 04'45" | 00:13'01" | | 4 | 04'35" | 00:17'36" | | 5 | 04'42" | 00:22'18" | | 6 | 04'37" | 00:26'55" | | 7 | 04'35" | 00:31'30" | | 8 | 04'41" | 00:36'11" | | 9 | 04'31" | 00:40'42" | | 10 | 04'42" | 00:45'24" | | 11 | 04'48" | 00:50'12" | | 12 | 04'43" | 00:54'55" | | 13 | 04'46" | 00:59'41" | | 14 | 04'42" | 01:04'23" | | 15 | 04'58" | 01:09'21" | | 16 | 04'41" | 01:14'02" | | 17 | 04'42" | 01:18'44" | | 18 | 04'57" | 01:23'41" | | 19 | 04'42" | 01:28'23" | | 20 | 04'43" | 01:33'06" | | 21 | 04'49" | 01:37'55" | | 22 | 05'07" | 01:43'02" | | 23 | 04'44" | 01:47'46" | | 24 | 04'46" | 01:52'32" | | 25 | 05'02" | 01:57'34" | | 26 | 04'41" | 02:02'15" | | 27 | 05'06" | 02:07'21" | | 28 | 05'10" | 02:12'31" | | 29 | 04'59" | 02:17'30" | | 30 | 05'11" | 02:22'41" | | 31 | 04'58" | 02:27'39" | | 31.9 | 05'01" | 02:32'15" |
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