10.0 km | 00:39:34 | 03:57/km日期: 2017-05-10 18:30 - 平均心率: 136 - 卡路里: 531 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 77%
Pace: 06'56" / 06'59" / 06'41" / 09'49" / 06'45" / 06'42" / 06'49" / 06'29" / 04'41" / 343'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'51") | 389 / 389 |
| 2 | | 04'03" (+00'54") | 399 / 788 |
| 3 | | 04'05" (+00'56") | 394 / 1182 |
| 4 | | 03'57" (+00'48") | 400 / 1582 |
| 5 | | 03'55" (+00'46") | 392 / 1975 |
| 6 | | 03'59" (+00'50") | 397 / 2372 |
| 7 | | 03'51" (+00'42") | 405 / 2777 |
| 8 | | 04'00" (+00'51") | 396 / 3173 |
| 9 | | 03'42" (+00'33") | 409 / 3583 |
| 10 | | 03'53" (+00'44") | 399 / 3983 |
| 11 | | 03'45" (+00'36") | 405 / 4388 |
| 12 | | 03'51" (+00'42") | 393 / 4781 |
| 13 | | 03'45" (+00'36") | 399 / 5181 |
| 14 | | 03'45" (+00'36") | 402 / 5583 |
| 15 | | 03'40" (+00'31") | 408 / 5992 |
| 16 | | 03'44" (+00'35") | 405 / 6397 |
| 17 | | 03'36" (+00'27") | 407 / 6805 |
| 18 | | 03'40" (+00'31") | 403 / 7208 |
| 19 | | 03'33" (+00'24") | 405 / 7613 |
| 20 | | 03'09" | 402 / 8016 |
| 21 | | 04'33" (+01'24") | 1996 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 167.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 06'41" | 00:20'36" |
| 4 | 09'49" | 00:30'25" |
| 5 | 06'45" | 00:37'10" |
| 6 | 06'42" | 00:43'52" |
| 7 | 06'49" | 00:50'41" |
| 8 | 06'29" | 00:57'10" |
| 9 | 04'41" | 01:01'51" |
| 10.0 | 04'24" | 01:06'19" |
展開計圈分析
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