12.0 km | 01:59:05 | 09:55/km日期: 2017-05-10 19:58 - 總爬升: 282 m - 平均心率: 136 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 07'59" / 07'05" / 12'01" / 10'14" / 12'38" / 08'41" / 26'04" / 05'57" / 05'33" / 07'49" / 07'54" / 07'07" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'25") | 1000 / 1000 |
2 | | 07'05" (+01'32") | 1000 / 2000 |
3 | | 12'01" (+06'28") | 1000 / 3000 |
4 | | 10'14" (+04'41") | 1000 / 4000 |
5 | | 12'38" (+07'05") | 1000 / 5000 |
6 | | 08'40" (+03'07") | 1000 / 6000 |
7 | | 26'04" (+20'31") | 1000 / 7000 |
8 | | 05'56" (+00'23") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 07'49" (+02'16") | 1000 / 10000 |
11 | | 07'53" (+02'20") | 1000 / 11000 |
12 | | 07'07" (+01'34") | 1000 / 12000 |
13 | | 11'55" (+06'22") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 46.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'05" | 00:15'04" |
3 | 12'01" | 00:27'05" |
4 | 10'14" | 00:37'19" |
5 | 12'38" | 00:49'57" |
6 | 08'41" | 00:58'38" |
7 | 26'04" | 01:24'42" |
8 | 05'57" | 01:30'39" |
9 | 05'33" | 01:36'12" |
10 | 07'49" | 01:44'01" |
11 | 07'54" | 01:51'55" |
12 | 07'07" | 01:59'02" |
12.0 | 11'00" | 01:59'05" |