10.0 km | 01:14:43 | 07:28/km日期: 2017-05-11 17:59 - 總爬升: 139 m - 卡路里: 609 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 49%
Pace: 06'21" / 06'30" / 06'38" / 07'00" / 07'14" / 06'53" / 08'55" / 08'59" / 08'18" / 07'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 07'00" (+00'40") | 1000 / 4000 |
| 5 | | 07'14" (+00'54") | 1000 / 5000 |
| 6 | | 06'52" (+00'32") | 1000 / 6000 |
| 7 | | 08'54" (+02'34") | 1000 / 7000 |
| 8 | | 08'59" (+02'39") | 1000 / 8000 |
| 9 | | 08'17" (+01'57") | 1000 / 9000 |
| 10 | | 07'54" (+01'34") | 1000 / 10000 |
| 11 | | 07'05" (+00'45") | 4 / 10004 |
5月累積里程 : 68.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 06'38" | 00:19'29" |
| 4 | 07'00" | 00:26'29" |
| 5 | 07'14" | 00:33'43" |
| 6 | 06'53" | 00:40'36" |
| 7 | 08'55" | 00:49'31" |
| 8 | 08'59" | 00:58'30" |
| 9 | 08'18" | 01:06'48" |
| 10 | 07'54" | 01:14'42" |
| 10.0 | 03'52" | 01:14'43" |
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