10.3 km | 01:02:49 | 06:05/km日期: 2017-05-11 20:38 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 06'43" / 06'20" / 06'09" / 06'16" / 05'09" / 04'57" / 09'46" / 05'21" / 05'19" / 05'12" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'46") | 1000 / 1000 |
2 | | 06'20" (+01'24") | 1000 / 2000 |
3 | | 06'08" (+01'12") | 1000 / 3000 |
4 | | 06'15" (+01'19") | 1000 / 4000 |
5 | | 05'09" (+00'13") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 09'46" (+04'50") | 1000 / 7000 |
8 | | 05'20" (+00'24") | 1000 / 8000 |
9 | | 05'19" (+00'23") | 1000 / 9000 |
10 | | 05'12" (+00'16") | 1000 / 10000 |
11 | | 05'05" (+00'09") | 315 / 10315 |
5月累積里程 :
135.57 km adidas boston boost 累積 :
1097.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'20" | 00:13'03" |
3 | 06'09" | 00:19'12" |
4 | 06'16" | 00:25'28" |
5 | 05'09" | 00:30'37" |
6 | 04'57" | 00:35'34" |
7 | 09'46" | 00:45'20" |
8 | 05'21" | 00:50'41" |
9 | 05'19" | 00:56'00" |
10 | 05'12" | 01:01'12" |
10.3 | 05'23" | 01:02'54" |