22.0 km | 01:57:21 | 05:19/km日期: 2017-05-15 17:03 - 平均心率: 160 - 卡路里: 1308 Cal - 總步數: 19504 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 75%
Pace: 05'38" / 05'28" / 05'22" / 05'12" / 05'23" / 05'15" / 05'13" / 05'20" / 05'07" / 05'18" / 05'07" / 05'20" / 05'13" / 05'15" / 05'25" / 05'13" / 05'19" / 05'16" / 05'24" / 05'23" / 05'22" / 05'27" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'32") | 1005 / 1005 | 167 / 106 |
| 2 | | 05'28" (+00'24") | 1008 / 2014 | 167 / 109 |
| 3 | | 05'19" (+00'15") | 1008 / 3023 | 167 / 112 |
| 4 | | 05'10" (+00'06") | 1005 / 4028 | 167 / 115 |
| 5 | | 05'21" (+00'17") | 1004 / 5033 | 167 / 111 |
| 6 | | 05'14" (+00'10") | 1001 / 6034 | 167 / 114 |
| 7 | | 05'13" (+00'09") | 1010 / 7045 | 167 / 114 |
| 8 | | 05'15" (+00'11") | 1001 / 8047 | 166 / 114 |
| 9 | | 05'05" (+00'01") | 1003 / 9051 | 167 / 116 |
| 10 | | 05'18" (+00'14") | 1010 / 10061 | 167 / 112 |
| 11 | | 05'04" | 1003 / 11064 | 166 / 118 |
| 12 | | 05'19" (+00'15") | 1001 / 12065 | 166 / 112 |
| 13 | | 05'11" (+00'07") | 1007 / 13073 | 165 / 116 |
| 14 | | 05'13" (+00'09") | 1005 / 14079 | 165 / 115 |
| 15 | | 05'23" (+00'19") | 1008 / 15087 | 165 / 112 |
| 16 | | 05'08" (+00'04") | 1000 / 16088 | 165 / 117 |
| 17 | | 05'19" (+00'15") | 1003 / 17091 | 164 / 113 |
| 18 | | 05'15" (+00'11") | 1004 / 18095 | 165 / 115 |
| 19 | | 05'22" (+00'18") | 1001 / 19096 | 164 / 112 |
| 20 | | 05'22" (+00'18") | 1004 / 20100 | 164 / 113 |
| 21 | | 05'25" (+00'21") | 1006 / 21107 | 165 / 111 |
| 22 | | 05'26" (+00'22") | 1009 / 22116 | 165 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 159.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 05'15" | 00:32'18" |
| 7 | 05'13" | 00:37'31" |
| 8 | 05'20" | 00:42'51" |
| 9 | 05'07" | 00:47'58" |
| 10 | 05'18" | 00:53'16" |
| 11 | 05'07" | 00:58'23" |
| 12 | 05'20" | 01:03'43" |
| 13 | 05'13" | 01:08'56" |
| 14 | 05'15" | 01:14'11" |
| 15 | 05'25" | 01:19'36" |
| 16 | 05'13" | 01:24'49" |
| 17 | 05'19" | 01:30'08" |
| 18 | 05'16" | 01:35'24" |
| 19 | 05'24" | 01:40'48" |
| 20 | 05'23" | 01:46'11" |
| 21 | 05'22" | 01:51'33" |
| 22 | 05'27" | 01:57'00" |
| 22.0 | 16'49" | 01:57'21" |
展開計圈分析
留言 
