12.6 km | 01:15:28 | 05:59/km日期: 2012-08-28 18:16 - 總爬升: 274 m - 地點: 新竹18^3 - 天氣: 晴 - 卡路里: 794 Cal
Pace: 05'38" / 05'19" / 05'27" / 06'10" / 06'25" / 05'36" / 05'49" / 05'57" / 06'36" / 06'24" / 06'39" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1011 / 1011 |
| 2 | | 05'19" | 1006 / 2017 |
| 3 | | 05'25" (+00'06") | 1005 / 3022 |
| 4 | | 06'11" (+00'52") | 1006 / 4029 |
| 5 | | 06'23" (+01'04") | 1005 / 5034 |
| 6 | | 05'36" (+00'17") | 1008 / 6043 |
| 7 | | 05'49" (+00'30") | 995 / 7039 |
| 8 | | 05'59" (+00'40") | 1008 / 8047 |
| 9 | | 06'33" (+01'14") | 1012 / 9060 |
| 10 | | 06'26" (+01'07") | 1005 / 10065 |
| 11 | | 06'36" (+01'17") | 1003 / 11069 |
| 12 | | 05'56" (+00'37") | 1008 / 12078 |
5星級跑步地方,跑起來真的比較不累
Mizuno_Rider 15 Total:315KM
8月累積里程 : 220.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 06'10" | 00:22'34" |
| 5 | 06'25" | 00:28'59" |
| 6 | 05'36" | 00:34'35" |
| 7 | 05'49" | 00:40'24" |
| 8 | 05'57" | 00:46'21" |
| 9 | 06'36" | 00:52'57" |
| 10 | 06'24" | 00:59'21" |
| 11 | 06'39" | 01:06'00" |
| 12 | 05'56" | 01:11'56" |
| 12.6 | 05'48" | 01:15'28" |
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