13.4 km | 01:36:07 | 07:08/km日期: 2017-05-20 12:58 - 總爬升: 469 m - 地點: 烘爐地 - 天氣: 陰 - 平均心率: 149 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66%
Pace: 07'09" / 08'10" / 06'39" / 06'56" / 05'57" / 05'36" / 08'10" / 08'31" / 08'50" / 08'27" / 06'27" / 06'45" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'33") | 1000 / 1000 |
| 2 | | 08'09" (+02'33") | 1000 / 2000 |
| 3 | | 06'39" (+01'03") | 1000 / 3000 |
| 4 | | 06'55" (+01'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 08'08" (+02'32") | 1000 / 7000 |
| 8 | | 08'31" (+02'55") | 1000 / 8000 |
| 9 | | 08'49" (+03'13") | 1000 / 9000 |
| 10 | | 08'27" (+02'51") | 1000 / 10000 |
| 11 | | 06'26" (+00'50") | 1000 / 11000 |
| 12 | | 06'45" (+01'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 06'03" (+00'27") | 448 / 13448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
204.33 km 
ASICS NIMBUS-18 累積 :
1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'10" | 00:15'19" |
| 3 | 06'39" | 00:21'58" |
| 4 | 06'56" | 00:28'54" |
| 5 | 05'57" | 00:34'51" |
| 6 | 05'36" | 00:40'27" |
| 7 | 08'10" | 00:48'37" |
| 8 | 08'31" | 00:57'08" |
| 9 | 08'50" | 01:05'58" |
| 10 | 08'27" | 01:14'25" |
| 11 | 06'27" | 01:20'52" |
| 12 | 06'45" | 01:27'37" |
| 13 | 05'47" | 01:33'24" |
| 13.4 | 06'03" | 01:36'07" |
展開計圈分析
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