| 小而美精緻的賽事。沒有獎牌 沒有衣服毛巾,卻有對賽事的用心與品質。雖然山路四上四下,但是幸運的雨天帶來了涼意,否則在太陽下真的是頗辛苦的一場賽事。 賽後評分: 小而美精緻的賽事。主辦用心與堅持給跑者帶來愉快的跑馬時光。雖然名為自助超馬,卻有豐盛的補給。終點可樂娜啤酒喝到爽,那個賽事看得到? 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 162.25 km SKECHERS SN51531 累積 : 795.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 07'03" | 00:14'16" | 3 | 06'50" | 00:21'06" | 4 | 07'39" | 00:28'45" | 5 | 07'56" | 00:36'41" | 6 | 06'48" | 00:43'29" | 7 | 05'35" | 00:49'04" | 8 | 05'53" | 00:54'57" | 9 | 05'56" | 01:00'53" | 10 | 05'57" | 01:06'50" | 11 | 06'18" | 01:13'08" | 12 | 07'38" | 01:20'46" | 13 | 07'45" | 01:28'31" | 14 | 07'02" | 01:35'33" | 15 | 07'49" | 01:43'22" | 16 | 08'15" | 01:51'37" | 17 | 08'32" | 02:00'09" | 18 | 06'34" | 02:06'43" | 19 | 05'41" | 02:12'24" | 20 | 05'45" | 02:18'09" | 21 | 08'30" | 02:26'39" | 22 | 06'39" | 02:33'18" | 23 | 09'18" | 02:42'36" | 24 | 09'52" | 02:52'28" | 25 | 07'20" | 02:59'48" | 26 | 11'32" | 03:11'20" | 27 | 08'43" | 03:20'03" | 28 | 10'04" | 03:30'07" | 29 | 09'40" | 03:39'47" | 30 | 06'45" | 03:46'32" | 31 | 10'44" | 03:57'16" | 32 | 06'20" | 04:03'36" | 33 | 06'57" | 04:10'33" | 34 | 09'57" | 04:20'30" | 35 | 06'52" | 04:27'22" | 36 | 10'02" | 04:37'24" | 37 | 09'53" | 04:47'17" | 38 | 10'06" | 04:57'23" | 39 | 11'46" | 05:09'09" | 40 | 12'10" | 05:21'19" | 41 | 10'32" | 05:31'51" | 42 | 10'10" | 05:42'01" | 43 | 07'22" | 05:49'23" | 44 | 08'10" | 05:57'33" | 45 | 10'48" | 06:08'21" | 46 | 06'37" | 06:14'58" | 47 | 08'33" | 06:23'31" | 48 | 10'29" | 06:34'00" | 49 | 09'40" | 06:43'40" | 50 | 09'23" | 06:53'03" | 50.3 | 10'43" | 06:55'48" |
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