| 1.5 km + 40.0 km + 10.0 km | 03:04:21| 官方成績 | | 日期 | 2017-05-21 | | 成績 | 03:04:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-05-21 06:36 - 平均心率: 161 - 卡路里: 104 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17'16" (+15'47") | 100 / 100 | | 2 | | 17'24" (+15'55") | 100 / 200 | | 3 | | 22'14" (+20'45") | 100 / 300 | | 4 | | 20'46" (+19'17") | 100 / 400 | | 5 | | 22'08" (+20'39") | 100 / 500 |
| 6 | | 30'26" (+28'57") | 100 / 600 | | 7 | | 15'48" (+14'19") | 100 / 700 | | 8 | | 17'37" (+16'08") | 100 / 799 | | 9 | | 18'36" (+17'07") | 100 / 899 | | 10 | | 22'34" (+21'05") | 100 / 999 | | 11 | | 26'02" (+24'33") | 100 / 1099 | | 12 | | 21'55" (+20'26") | 100 / 1200 | | 13 | | 27'47" (+26'18") | 100 / 1300 | | 14 | | 24'29" (+23'00") | 100 / 1400 | | 15 | | 20'59" (+19'30") | 100 / 1500 | | 16 | | 14'15" (+12'46") | 65 / 1565 | | 17 | | 09'26" (+07'57") | 728 / 2294 | | 18 | | 01'54" (+00'25") | 5000 / 7294 | | 19 | | 01'56" (+00'27") | 5000 / 12294 | | 20 | | 02'13" (+00'44") | 5000 / 17294 | | 21 | | 01'29" | 5000 / 22294 | | 22 | | 02'20" (+00'51") | 5000 / 27294 | | 23 | | 02'01" (+00'32") | 5000 / 32294 | | 24 | | 01'51" (+00'22") | 5000 / 37294 | | 25 | | 02'17" (+00'48") | 5000 / 42294 | | 26 | | 04'35" (+03'06") | 261 / 42556 | | 27 | | 19'17" (+17'48") | 58 / 42614 | | 28 | | 05'04" (+03'35") | 500 / 43114 | | 29 | | 05'41" (+04'12") | 500 / 43614 | | 30 | | 05'54" (+04'25") | 500 / 44114 | | 31 | | 07'02" (+05'33") | 500 / 44614 | | 32 | | 06'06" (+04'37") | 500 / 45114 | | 33 | | 05'40" (+04'11") | 500 / 45614 | | 34 | | 06'20" (+04'51") | 500 / 46114 | | 35 | | 06'50" (+05'21") | 500 / 46614 | | 36 | | 06'29" (+05'00") | 500 / 47114 | | 37 | | 06'13" (+04'44") | 500 / 47614 | | 38 | | 06'07" (+04'38") | 500 / 48114 | | 39 | | 05'48" (+04'19") | 500 / 48614 | | 40 | | 05'56" (+04'27") | 500 / 49114 | | 41 | | 07'08" (+05'39") | 500 / 49614 | | 42 | | 08'40" (+07'11") | 500 / 50114 | | 43 | | 06'15" (+04'46") | 500 / 50614 | | 44 | | 06'42" (+05'13") | 500 / 51114 | | 45 | | 06'21" (+04'52") | 500 / 51614 | | 46 | | 05'12" (+03'43") | 500 / 52114 |
賽前宣言: TT 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
5月累積里程 : 191.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'29" | 00:20'29" | | 2 | 16'38" | 00:37'07" | | 3 | 05'31" | 00:42'38" | | 4 | 02'04" | 00:44'42" | | 5 | 01'42" | 00:46'24" | | 6 | 01'31" | 00:47'55" | | 7 | 01'32" | 00:49'27" | | 8 | 01'44" | 00:51'11" | | 9 | 01'42" | 00:52'53" | | 10 | 01'53" | 00:54'46" | | 11 | 02'21" | 00:57'07" | | 12 | 01'56" | 00:59'03" | | 13 | 02'14" | 01:01'17" | | 14 | 02'11" | 01:03'28" | | 15 | 02'20" | 01:05'48" | | 16 | 01'54" | 01:07'42" | | 17 | 02'34" | 01:10'16" | | 18 | 01'39" | 01:11'55" | | 19 | 01'31" | 01:13'26" | | 20 | 01'23" | 01:14'49" | | 21 | 01'29" | 01:16'18" | | 22 | 01'28" | 01:17'46" | | 23 | 02'00" | 01:19'46" | | 24 | 02'31" | 01:22'17" | | 25 | 02'15" | 01:24'32" | | 26 | 02'24" | 01:26'56" | | 27 | 02'18" | 01:29'14" | | 28 | 02'22" | 01:31'36" | | 29 | 01'59" | 01:33'35" | | 30 | 02'48" | 01:36'23" | | 31 | 01'43" | 01:38'06" | | 32 | 01'36" | 01:39'42" | | 33 | 01'22" | 01:41'04" | | 34 | 01'25" | 01:42'29" | | 35 | 01'43" | 01:44'12" | | 36 | 01'51" | 01:46'03" | | 37 | 02'43" | 01:48'46" | | 38 | 02'11" | 01:50'57" | | 39 | 02'17" | 01:53'14" | | 40 | 02'30" | 01:55'44" | | 41 | 02'19" | 01:58'03" | | 42 | 02'14" | 02:00'17" | | 43 | 04'46" | 02:05'03" | | 44 | 05'39" | 02:10'42" | | 45 | 06'26" | 02:17'08" | | 46 | 06'08" | 02:23'16" | | 47 | 06'34" | 02:29'50" | | 48 | 06'24" | 02:36'14" | | 49 | 05'57" | 02:42'11" | | 50 | 07'20" | 02:49'31" | | 51 | 06'56" | 02:56'27" | | 52 | 05'59" | 03:02'26" | | 52.4 | 04'50" | 03:04'21" |
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