| 1.5 km + 40.0 km + 10.0 km | 02:35:58| 官方成績 | | 日期 | 2017-05-21 | | 成績 | 02:35:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-05-21 06:33 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 96 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'06" (+10'48") | 100 / 100 | | 2 | | 17'16" (+15'58") | 100 / 200 | | 3 | | 34'00" (+32'42") | 100 / 300 | | 4 | | 14'45" (+13'27") | 100 / 400 | | 5 | | 42'34" (+41'16") | 100 / 500 |
| 6 | | 05'20" (+04'02") | 100 / 600 | | 7 | | 15'57" (+14'39") | 100 / 700 | | 8 | | 19'01" (+17'43") | 100 / 799 | | 9 | | 27'11" (+25'53") | 100 / 899 | | 10 | | 19'51" (+18'33") | 100 / 999 | | 11 | | 20'30" (+19'12") | 100 / 1099 | | 12 | | 18'34" (+17'16") | 100 / 1200 | | 13 | | 19'51" (+18'33") | 100 / 1300 | | 14 | | 15'02" (+13'44") | 100 / 1400 | | 15 | | 08'57" (+07'39") | 100 / 1500 | | 16 | | 06'57" (+05'39") | 100 / 1600 | | 17 | | 06'41" (+05'23") | 28 / 1628 | | 18 | | 08'06" (+06'48") | 423 / 2052 | | 19 | | 02'29" (+01'11") | 1000 / 3052 | | 20 | | 01'44" (+00'26") | 1000 / 4052 | | 21 | | 01'38" (+00'20") | 1000 / 5052 | | 22 | | 01'28" (+00'10") | 1000 / 6052 | | 23 | | 01'29" (+00'11") | 1000 / 7052 | | 24 | | 01'30" (+00'12") | 1000 / 8052 | | 25 | | 01'39" (+00'21") | 1000 / 9052 | | 26 | | 01'52" (+00'34") | 1000 / 10052 | | 27 | | 01'55" (+00'37") | 1000 / 11052 | | 28 | | 01'55" (+00'37") | 1000 / 12052 | | 29 | | 01'56" (+00'38") | 1000 / 13052 | | 30 | | 01'51" (+00'33") | 1000 / 14052 | | 31 | | 02'03" (+00'45") | 1000 / 15052 | | 32 | | 01'49" (+00'31") | 1000 / 16052 | | 33 | | 01'56" (+00'38") | 1000 / 17052 | | 34 | | 01'28" (+00'10") | 1000 / 18052 | | 35 | | 01'25" (+00'07") | 1000 / 19052 | | 36 | | 01'23" (+00'05") | 1000 / 20052 | | 37 | | 01'28" (+00'10") | 1000 / 21052 | | 38 | | 01'27" (+00'09") | 1000 / 22052 | | 39 | | 01'48" (+00'30") | 1000 / 23052 | | 40 | | 02'13" (+00'55") | 1000 / 24052 | | 41 | | 02'01" (+00'43") | 1000 / 25052 | | 42 | | 01'58" (+00'40") | 1000 / 26052 | | 43 | | 01'51" (+00'33") | 1000 / 27052 | | 44 | | 01'49" (+00'31") | 1000 / 28052 | | 45 | | 01'43" (+00'25") | 1000 / 29052 | | 46 | | 02'14" (+00'56") | 1000 / 30052 | | 47 | | 01'31" (+00'13") | 1000 / 31052 | | 48 | | 01'29" (+00'11") | 1000 / 32052 | | 49 | | 01'18" | 1000 / 33052 | | 50 | | 01'19" (+00'01") | 1000 / 34052 | | 51 | | 01'23" (+00'05") | 1000 / 35052 | | 52 | | 01'35" (+00'17") | 1000 / 36052 | | 53 | | 01'57" (+00'39") | 1000 / 37052 | | 54 | | 01'57" (+00'39") | 1000 / 38052 | | 55 | | 01'50" (+00'32") | 1000 / 39052 | | 56 | | 01'57" (+00'39") | 1000 / 40052 | | 57 | | 01'56" (+00'38") | 1000 / 41052 | | 58 | | 02'04" (+00'46") | 1000 / 42052 | | 59 | | 02'34" (+01'16") | 914 / 42967 | | 60 | | 04'33" (+03'15") | 250 / 43217 | | 61 | | 04'41" (+03'23") | 1000 / 44217 | | 62 | | 04'48" (+03'30") | 1000 / 45217 | | 63 | | 04'53" (+03'35") | 1000 / 46217 | | 64 | | 05'06" (+03'48") | 1000 / 47217 | | 65 | | 05'14" (+03'56") | 1000 / 48217 | | 66 | | 05'09" (+03'51") | 1000 / 49217 | | 67 | | 05'22" (+04'04") | 1000 / 50217 | | 68 | | 05'20" (+04'02") | 1000 / 51217 | | 69 | | 05'27" (+04'09") | 1000 / 52217 |
賽後評分: na 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 84.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'49" | 00:20'49" | | 2 | 12'21" | 00:33'10" | | 3 | 02'38" | 00:35'48" | | 4 | 01'51" | 00:37'39" | | 5 | 01'38" | 00:39'17" | | 6 | 01'26" | 00:40'43" | | 7 | 01'31" | 00:42'14" | | 8 | 01'29" | 00:43'43" | | 9 | 01'38" | 00:45'21" | | 10 | 01'52" | 00:47'13" | | 11 | 01'56" | 00:49'09" | | 12 | 01'59" | 00:51'08" | | 13 | 01'52" | 00:53'00" | | 14 | 01'55" | 00:54'55" | | 15 | 02'06" | 00:57'01" | | 16 | 01'44" | 00:58'45" | | 17 | 01'57" | 01:00'42" | | 18 | 01'31" | 01:02'13" | | 19 | 01'23" | 01:03'36" | | 20 | 01'28" | 01:05'04" | | 21 | 01'25" | 01:06'29" | | 22 | 01'30" | 01:07'59" | | 23 | 01'46" | 01:09'45" | | 24 | 02'13" | 01:11'58" | | 25 | 02'01" | 01:13'59" | | 26 | 01'56" | 01:15'55" | | 27 | 01'55" | 01:17'50" | | 28 | 01'49" | 01:19'39" | | 29 | 01'45" | 01:21'24" | | 30 | 02'16" | 01:23'40" | | 31 | 01'30" | 01:25'10" | | 32 | 01'32" | 01:26'42" | | 33 | 01'16" | 01:27'58" | | 34 | 01'21" | 01:29'19" | | 35 | 01'21" | 01:30'40" | | 36 | 01'34" | 01:32'14" | | 37 | 01'55" | 01:34'09" | | 38 | 02'02" | 01:36'11" | | 39 | 01'53" | 01:38'04" | | 40 | 01'53" | 01:39'57" | | 41 | 02'02" | 01:41'59" | | 42 | 02'03" | 01:44'02" | | 43 | 02'43" | 01:46'45" | | 44 | 04'35" | 01:51'20" | | 45 | 04'43" | 01:56'03" | | 46 | 04'52" | 02:00'55" | | 47 | 05'08" | 02:06'03" | | 48 | 05'10" | 02:11'13" | | 49 | 05'09" | 02:16'22" | | 50 | 05'20" | 02:21'42" | | 51 | 05'18" | 02:27'00" | | 52 | 05'28" | 02:32'28" | | 52.7 | 05'19" | 02:35'59" |
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