22.7 km | 03:14:43 | 08:34/km日期: 2017-05-21 06:39 - 總爬升: 1061 m - 地點: 土城到熊空 - 天氣: 好 - 平均心率: 137 - 卡路里: 1185 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 80%
Pace: 06'32" / 06'47" / 07'09" / 07'53" / 06'19" / 13'26" / 09'06" / 06'13" / 05'40" / 09'05" / 06'25" / 08'04" / 07'09" / 09'51" / 06'37" / 10'29" / 06'36" / 06'50" / 16'21" / 06'59" / 19'25" / 06'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 06'47" (+01'07") | 1000 / 2000 |
| 3 | | 07'08" (+01'28") | 1000 / 3000 |
| 4 | | 07'52" (+02'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 13'26" (+07'46") | 1000 / 6000 |
| 7 | | 09'05" (+03'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 09'05" (+03'25") | 1000 / 10000 |
| 11 | | 06'24" (+00'44") | 1000 / 11000 |
| 12 | | 08'04" (+02'24") | 1000 / 12000 |
| 13 | | 07'09" (+01'29") | 1000 / 13000 |
| 14 | | 09'51" (+04'11") | 1000 / 14000 |
| 15 | | 06'36" (+00'56") | 1000 / 15000 |
| 16 | | 10'29" (+04'49") | 1000 / 16000 |
| 17 | | 06'36" (+00'56") | 1000 / 17000 |
| 18 | | 06'50" (+01'10") | 1000 / 18000 |
| 19 | | 16'20" (+10'40") | 1000 / 19000 |
| 20 | | 06'58" (+01'18") | 1000 / 20000 |
| 21 | | 19'24" (+13'44") | 1000 / 21000 |
| 22 | | 06'56" (+01'16") | 1000 / 22000 |
| 23 | | 06'52" (+01'12") | 709 / 22709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
160.11 km 
nike zoom streak 6(Mo Farah) 831413-107 累積 :
413.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'47" | 00:13'19" |
| 3 | 07'09" | 00:20'28" |
| 4 | 07'53" | 00:28'21" |
| 5 | 06'19" | 00:34'40" |
| 6 | 13'26" | 00:48'06" |
| 7 | 09'06" | 00:57'12" |
| 8 | 06'13" | 01:03'25" |
| 9 | 05'40" | 01:09'05" |
| 10 | 09'05" | 01:18'10" |
| 11 | 06'25" | 01:24'35" |
| 12 | 08'04" | 01:32'39" |
| 13 | 07'09" | 01:39'48" |
| 14 | 09'51" | 01:49'39" |
| 15 | 06'37" | 01:56'16" |
| 16 | 10'29" | 02:06'45" |
| 17 | 06'36" | 02:13'21" |
| 18 | 06'50" | 02:20'11" |
| 19 | 16'21" | 02:36'32" |
| 20 | 06'59" | 02:43'31" |
| 21 | 19'25" | 03:02'56" |
| 22 | 06'55" | 03:09'51" |
| 22.7 | 06'51" | 03:14'43" |
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