10.5 km | 01:03:05 | 06:00/km日期: 2017-05-22 16:44 - 總爬升: 157 m - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 05'51" / 05'54" / 06'25" / 06'43" / 06'40" / 06'33" / 05'48" / 05'46" / 05'24" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 06'24" (+01'01") | 1000 / 3000 |
| 4 | | 06'43" (+01'20") | 1000 / 4000 |
| 5 | | 06'39" (+01'16") | 1000 / 5000 |
| 6 | | 06'32" (+01'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'12" | 504 / 10504 |
5月累積里程 : 192.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 06'25" | 00:18'10" |
| 4 | 06'43" | 00:24'53" |
| 5 | 06'40" | 00:31'33" |
| 6 | 06'33" | 00:38'06" |
| 7 | 05'48" | 00:43'54" |
| 8 | 05'46" | 00:49'40" |
| 9 | 05'24" | 00:55'04" |
| 10 | 05'24" | 01:00'28" |
| 10.5 | 05'13" | 01:03'06" |
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