澳門馬拉松訓練

Day 59 - Cross Training
Date: 2013.11.10

原計定劃
2.2 km swimming program


訓練實況
2000m easy swim (33mins)
4 x 50m (25m fast, 25m easy)


總結：
早知游返夜晚，日抖依然好多人，搞到hea游算sosad。