10.4 km | 00:52:46 | 05:04/km日期: 2013-11-11 06:51 - 地點: 錦和運動公園 - 天氣: 細雨 - 卡路里: 776 Cal - 溫度: 22°C - 濕度: 92%
Pace: 04'59" / 05'12" / 05'13" / 05'07" / 05'13" / 05'11" / 05'03" / 04'59" / 04'58" / 04'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'37") | 383 / 383 |
| 2 | | 05'01" (+00'49") | 415 / 798 |
| 3 | | 05'08" (+00'56") | 425 / 1223 |
| 4 | | 05'07" (+00'55") | 416 / 1640 |
| 5 | | 05'12" (+01'00") | 428 / 2068 |
| 6 | | 05'13" (+01'01") | 417 / 2485 |
| 7 | | 05'13" (+01'01") | 424 / 2910 |
| 8 | | 05'05" (+00'53") | 422 / 3332 |
| 9 | | 05'14" (+01'02") | 428 / 3761 |
| 10 | | 05'08" (+00'56") | 418 / 4179 |
| 11 | | 05'14" (+01'02") | 423 / 4602 |
| 12 | | 05'13" (+01'01") | 424 / 5027 |
| 13 | | 05'11" (+00'59") | 414 / 5442 |
| 14 | | 05'09" (+00'57") | 432 / 5874 |
| 15 | | 05'12" (+01'00") | 422 / 6297 |
| 16 | | 05'00" (+00'48") | 415 / 6713 |
| 17 | | 04'59" (+00'47") | 417 / 7130 |
| 18 | | 04'57" (+00'45") | 413 / 7543 |
| 19 | | 04'58" (+00'46") | 418 / 7962 |
| 20 | | 04'59" (+00'47") | 410 / 8373 |
| 21 | | 04'59" (+00'47") | 417 / 8791 |
| 22 | | 05'00" (+00'48") | 405 / 9196 |
| 23 | | 04'43" (+00'31") | 419 / 9616 |
| 24 | | 04'44" (+00'32") | 410 / 10027 |
| 25 | | 04'12" | 412 / 10439 |
11月累積里程 :
281.59 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'12" | 00:10'11" |
| 3 | 05'13" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'13" | 00:25'44" |
| 6 | 05'11" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 8 | 04'59" | 00:40'57" |
| 9 | 04'58" | 00:45'55" |
| 10 | 04'49" | 00:50'44" |
| 10.4 | 05'07" | 00:52'46" |
展開計圈分析
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