10.0 km | 01:10:07 | 07:00/km日期: 2017-05-28 06:00 - 天氣: 熱啊 - 卡路里: 405 Cal - 溫度: 26°C - 濕度: 79%
Pace: 07'43" / 06'51" / 06'51" / 06'58" / 07'09" / 07'03" / 06'57" / 06'39" / 06'53" / 06'56" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'53") | 996 / 996 |
| 2 | | 06'52" (+00'10") | 998 / 1994 |
| 3 | | 06'53" (+00'11") | 1013 / 3007 |
| 4 | | 07'00" (+00'18") | 995 / 4002 |
| 5 | | 07'09" (+00'27") | 998 / 5000 |
| 6 | | 06'59" (+00'17") | 1008 / 6008 |
| 7 | | 06'57" (+00'15") | 999 / 7007 |
| 8 | | 06'42" | 1011 / 8019 |
| 9 | | 06'53" (+00'11") | 999 / 9019 |
| 10 | | 06'51" (+00'09") | 1008 / 10028 |
夏天要跑個10K真的需要毅力
為了多吃幾顆肉粽&剷除小腹
還是要跑跑跑~
5月累積里程 :
52.50 km 
mizuno WAVE CREATION 18 累積 :
986.5 kmAndroid - samsung SM-G9208 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'51" | 00:14'34" |
| 3 | 06'51" | 00:21'25" |
| 4 | 06'58" | 00:28'23" |
| 5 | 07'09" | 00:35'32" |
| 6 | 07'03" | 00:42'35" |
| 7 | 06'57" | 00:49'32" |
| 8 | 06'39" | 00:56'11" |
| 9 | 06'53" | 01:03'04" |
| 10 | 06'56" | 01:10'00" |
| 10.0 | 11'40" | 01:10'07" |
展開計圈分析
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