| 全馬 | 06:24:59 | 09:07/km | 第34馬官方成績 | 日期 | 2017-05-28 | 成績 | 06:24:59 | 總名次 | 214 / 3499 | 分組名次 | 52 / 64 | 平均速度 | 09:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'04" | 01:17'55" | | 00:41'51" (+05'47") | | 00:42'27" (+06'23") | 01:27'54" (+09'59") | | 00:45'27" (+09'23") | | 00:52'04" (+16'00") | 01:42'26" (+24'31") | | 00:50'22" (+14'18") | | 00:48'50" (+12'46") | 01:39'46" (+21'51") | | 00:50'56" (+14'52") | |
日期: 2017-05-28 06:00 - 總爬升: 239 m - 地點: 蘭嶼東清部落 - 天氣: 陰天有時出太陽風大 - 平均心率: 165 - 卡路里: 2468 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'55" | 1000 / 1000 | 2 | | 07'01" (+00'06") | 1000 / 2000 | 3 | | 07'11" (+00'16") | 1000 / 3000 | 4 | | 07'45" (+00'50") | 1000 / 4000 | 5 | | 07'09" (+00'14") | 1000 / 5000 |
6 | | 08'24" (+01'29") | 1000 / 6000 | 7 | | 08'42" (+01'47") | 1000 / 7000 | 8 | | 07'06" (+00'11") | 1000 / 8000 | 9 | | 08'49" (+01'54") | 1000 / 9000 | 10 | | 08'46" (+01'51") | 1000 / 10000 | 11 | | 09'19" (+02'24") | 1000 / 11000 | 12 | | 07'30" (+00'35") | 1000 / 12000 | 13 | | 07'43" (+00'48") | 1000 / 13000 | 14 | | 08'54" (+01'59") | 1000 / 14000 | 15 | | 08'57" (+02'02") | 1000 / 15000 | 16 | | 08'25" (+01'30") | 1000 / 16000 | 17 | | 08'40" (+01'45") | 1000 / 17000 | 18 | | 08'59" (+02'04") | 1000 / 18000 | 19 | | 10'12" (+03'17") | 1000 / 19000 | 20 | | 09'09" (+02'14") | 1000 / 20000 | 21 | | 09'42" (+02'47") | 1000 / 21000 | 22 | | 10'17" (+03'22") | 1000 / 22000 | 23 | | 09'23" (+02'28") | 1000 / 23000 | 24 | | 10'18" (+03'23") | 1000 / 24000 | 25 | | 12'21" (+05'26") | 1000 / 25000 | 26 | | 12'54" (+05'59") | 1000 / 26000 | 27 | | 08'19" (+01'24") | 1000 / 27000 | 28 | | 09'00" (+02'05") | 1000 / 28000 | 29 | | 09'50" (+02'55") | 1000 / 29000 | 30 | | 10'16" (+03'21") | 1000 / 30000 | 31 | | 10'25" (+03'30") | 1000 / 31000 | 32 | | 09'29" (+02'34") | 1000 / 32000 | 33 | | 09'56" (+03'01") | 1000 / 33000 | 34 | | 09'21" (+02'26") | 1000 / 34000 | 35 | | 09'37" (+02'42") | 1000 / 35000 | 36 | | 09'32" (+02'37") | 1000 / 36000 | 37 | | 10'28" (+03'33") | 1000 / 37000 | 38 | | 11'08" (+04'13") | 1000 / 38000 | 39 | | 09'21" (+02'26") | 1000 / 39000 | 40 | | 10'25" (+03'30") | 1000 / 40000 | 41 | | 10'41" (+03'46") | 1000 / 41000 | 42 | | 08'02" (+01'07") | 782 / 41782 |
新北市
賽前宣言: 全馬 賽後評分: 風景很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 126.58 km 美津濃 型號:WAVE RIDER 17 J1GC140875 累積 : 1482.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 07'01" | 00:13'57" | 3 | 07'11" | 00:21'08" | 4 | 07'46" | 00:28'54" | 5 | 07'10" | 00:36'04" | 6 | 08'25" | 00:44'29" | 7 | 08'42" | 00:53'11" | 8 | 07'07" | 01:00'18" | 9 | 08'50" | 01:09'08" | 10 | 08'47" | 01:17'55" | 11 | 09'20" | 01:27'15" | 12 | 07'31" | 01:34'46" | 13 | 07'44" | 01:42'30" | 14 | 08'54" | 01:51'24" | 15 | 08'58" | 02:00'22" | 16 | 08'25" | 02:08'47" | 17 | 08'41" | 02:17'28" | 18 | 08'59" | 02:26'27" | 19 | 10'12" | 02:36'39" | 20 | 09'10" | 02:45'49" | 21 | 09'42" | 02:55'31" | 22 | 10'18" | 03:05'49" | 23 | 09'24" | 03:15'13" | 24 | 10'18" | 03:25'31" | 25 | 12'22" | 03:37'53" | 26 | 12'55" | 03:50'48" | 27 | 08'19" | 03:59'07" | 28 | 09'01" | 04:08'08" | 29 | 09'51" | 04:17'59" | 30 | 10'16" | 04:28'15" | 31 | 10'26" | 04:38'41" | 32 | 09'29" | 04:48'10" | 33 | 09'57" | 04:58'07" | 34 | 09'21" | 05:07'28" | 35 | 09'37" | 05:17'05" | 36 | 09'32" | 05:26'37" | 37 | 10'29" | 05:37'06" | 38 | 11'08" | 05:48'14" | 39 | 09'22" | 05:57'36" | 40 | 10'25" | 06:08'01" | 41 | 10'42" | 06:18'43" | 41.8 | 08'02" | 06:25'00" |
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