17.4 km | 01:43:23 | 05:57/km日期: 2017-05-30 06:22 - 總爬升: 109 m - 地點: 臺東市 - 天氣: 陰天(曇り) - 卡路里: 1146 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'43" / 06'02" / 05'51" / 05'40" / 05'43" / 05'52" / 06'01" / 05'18" / 05'52" / 05'51" / 05'44" / 05'19" / 06'19" / 06'27" / 06'11" / 06'08" / 07'04" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1018 / 1018 |
| 2 | | 05'59" (+00'40") | 990 / 2009 |
| 3 | | 05'50" (+00'31") | 1002 / 3011 |
| 4 | | 05'43" (+00'24") | 1008 / 4020 |
| 5 | | 05'42" (+00'23") | 1000 / 5020 |
| 6 | | 05'50" (+00'31") | 1002 / 6023 |
| 7 | | 05'53" (+00'34") | 1008 / 7031 |
| 8 | | 05'25" (+00'06") | 1002 / 8033 |
| 9 | | 05'51" (+00'32") | 993 / 9027 |
| 10 | | 05'53" (+00'34") | 1006 / 10033 |
| 11 | | 05'42" (+00'23") | 1009 / 11042 |
| 12 | | 05'19" | 1028 / 12071 |
| 13 | | 06'23" (+01'04") | 1007 / 13079 |
| 14 | | 06'23" (+01'04") | 1009 / 14089 |
| 15 | | 06'14" (+00'55") | 1005 / 15094 |
| 16 | | 06'10" (+00'51") | 988 / 16083 |
| 17 | | 06'26" (+01'07") | 1010 / 17093 |
| 18 | | 06'37" (+01'18") | 346 / 17440 |
5月累積里程 :
151.61 km 
New Balance 690 v4(練習用) 累積 :
955.0 kmAndroid - Sony E2363 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'02" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'40" | 00:23'16" |
| 5 | 05'43" | 00:28'59" |
| 6 | 05'52" | 00:34'51" |
| 7 | 06'01" | 00:40'52" |
| 8 | 05'18" | 00:46'10" |
| 9 | 05'52" | 00:52'02" |
| 10 | 05'51" | 00:57'53" |
| 11 | 05'44" | 01:03'37" |
| 12 | 05'19" | 01:08'56" |
| 13 | 06'19" | 01:15'15" |
| 14 | 06'27" | 01:21'42" |
| 15 | 06'11" | 01:27'53" |
| 16 | 06'08" | 01:34'01" |
| 17 | 07'04" | 01:41'05" |
| 17.4 | 06'23" | 01:43'23" |
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