10.0 km | 00:58:07 | 05:48/km日期: 2017-06-01 20:22 - 總爬升: 178 m - 卡路里: 707 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'05" / 05'49" / 05'55" / 05'48" / 05'51" / 05'50" / 05'53" / 05'56" / 05'32" / 600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'06" | 9 / 10009 |
6月累積里程 : 49.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 05'51" | 00:29'28" |
| 6 | 05'50" | 00:35'18" |
| 7 | 05'53" | 00:41'11" |
| 8 | 05'56" | 00:47'07" |
| 9 | 05'32" | 00:52'39" |
| 10.0 | 05'21" | 00:58'03" |
展開計圈分析
留言 
