10.0 km | 00:54:50 | 05:28/km日期: 2013-11-12 21:23 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 792 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'08" / 05'45" / 05'23" / 05'03" / 05'15" / 05'32" / 05'33" / 04'45" / 05'25" / 05'26" / 25'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'26") | 458 / 458 |
| 2 | | 06'13" (+01'42") | 489 / 948 |
| 3 | | 05'52" (+01'21") | 488 / 1436 |
| 4 | | 05'46" (+01'15") | 487 / 1924 |
| 5 | | 05'41" (+01'10") | 488 / 2413 |
| 6 | | 05'03" (+00'32") | 494 / 2908 |
| 7 | | 05'21" (+00'50") | 484 / 3392 |
| 8 | | 04'47" (+00'16") | 483 / 3876 |
| 9 | | 04'52" (+00'21") | 485 / 4362 |
| 10 | | 05'26" (+00'55") | 486 / 4848 |
| 11 | | 05'36" (+01'05") | 478 / 5327 |
| 12 | | 05'31" (+01'00") | 476 / 5803 |
| 13 | | 05'33" (+01'02") | 482 / 6285 |
| 14 | | 05'36" (+01'05") | 486 / 6772 |
| 15 | | 05'19" (+00'48") | 473 / 7245 |
| 16 | | 04'31" | 478 / 7723 |
| 17 | | 04'43" (+00'12") | 489 / 8213 |
| 18 | | 05'38" (+01'07") | 481 / 8694 |
| 19 | | 05'27" (+00'56") | 482 / 9177 |
| 20 | | 05'30" (+00'59") | 481 / 9658 |
| 21 | | 05'22" (+00'51") | 449 / 10107 |
11月累積里程 : 182.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'23" | 00:17'16" |
| 4 | 05'03" | 00:22'19" |
| 5 | 05'15" | 00:27'34" |
| 6 | 05'32" | 00:33'06" |
| 7 | 05'33" | 00:38'39" |
| 8 | 04'45" | 00:43'24" |
| 9 | 05'25" | 00:48'49" |
| 10 | 05'26" | 00:54'15" |
| 10.0 | 25'21" | 00:54'50" |
留言 
展開計圈分析
